Vinyasa with Amanda. Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness...
Archive for tag: core strength
21NovemberNovember 21, 2019
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...
7NovemberNovember 21, 2019
Float and Fly
20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly3
17OctoberNovember 21, 2019
FlowLIFT Workout Class
40 minute flowlift with Amanda. Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both...
by Amanda McCarrollin 40 min, FlowLIFT, Videos, All LevelsTags core strength, squats, yoga with weights, Flow Lift, lunges, sweat, workout2
10OctoberNovember 21, 2019
The Buddhi Special
40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...
23JuneNovember 21, 2019
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
10SeptemberNovember 21, 2019
Yoga for Surfers | Low Back and Shoulders
20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
2SeptemberNovember 21, 2019
Yoga for Surfers | Wave Master
20 minute advanced class with Amanda. One of the true tests of a great surfer is their ability to paddle...
by Amanda McCarrollin Advanced, 20 min, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body4
20JuneAugust 6, 2021
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags stability, agility, core, legs, feet, balance, core strength2
26AprilNovember 21, 2019
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...