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You are here: Home / Yoga Types / Vinyasa Yoga

Vinyasa Yoga Classes

Vinyasa is a style of yoga called “flow” for its steady pace of moving in-and-out of postures. These classes offer variations for all levels of practice so that everyone feels challenged, yet never overwhelmed. Vinyasa draws influences from other styles of yoga such as Ashtanga, power yoga and hatha. Get a great mix of poses for strength, flexibility and relaxation. By connecting the breath with movement in a systematic way, we allow the mind to focus on what is happening in the present moment. Vinyasa flow yoga offers a great opportunity to disconnect from stress, worries and fear. The music, the movements and the teacher guide you into a deeper, more subtle awareness of what’s going on internally. This “meditation in motion” is what makes us feel so light and balanced after class.

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 vinyasa yoga classes for beginners

vinyasa yoga classes for beginners

Vinyasa is Breath to Movement

Another important aspect of vinyasa is how the postures are sequenced. Poses flow seamlessly together and the transitions are smooth. This helps to create a moving meditation which quiets the mind and facilitates a deeper opening in the body. As a result, vinyasa yoga sequence becomes a symphony of breath, movement, and meditation. The synergy has infinite benefits for the body, mind and spirit.
We have a wide variety of vinyasa yoga classes in our video library. Some are faster paced and have a cardio element to them while others are a slow burn with more focus on alignment. You will flow through sun salutations, including plank, chatturanga (low push-up), upward dog and downward dog in all vinyasa classes.

Benefits of Vinyasa

Vinyasa yoga for beginners is one of the most popular styles of yoga today. Students often feel as though they’ve gotten a workout, a deep stretch and a great sweat. It’s practically everything you need to look and feel good rolled up into one class.  The non-stop movement is a great distraction for our racing minds.  It takes a minute to unwind and let go because of our busy lifestyles.  Vinyasa will help you let go of your day as  the music fuels the dance-like sequences.  By the end of the class it’s easy to relax into savasana, or final resting pose.  Vinyasa is one of the best ways to release stress, build strength and increase range of motion.

Mermaid Dreams Vinyasa

60-min online vinyasa yoga sequence with Carolina. Ready to open the hips and low back so you can work on different...

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Stress Melting Vinyasa

Stress Melting Vinyasa

60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...

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Fearless Warrior

75-min online vinyasa yoga with Carolina.  Fearless Warrior is a strong vinyasa class that is geared towards intermediate and advanced...

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Hip Opening Extravaganza

75 minute vinyasa with Amanda. Get ready to loosen up! The best of our online yoga classes live are recorded...

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Focused and Steady Vinyasa

60 minute vinyasa flow sequence online with Melody. This class is less about speed and more about working through the...

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Freebird Flow

60 minute bird of paradise vinyasa with Amanda.  This super fun flow class is going to take you on a...

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Detoxification Station

75 minute vinyasa with Carolina. Ready to sweat out the toxins?  Get your towel and water!  This yoga for detox...

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How to Master Eight Crooks Pose

60 minute vinyasa with Carolina. Want to learn how to do 8 Crooks Pose?  This difficult arm balance requires hip...

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Everyday Flow

40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....

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