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You are here: Home / Yoga Types / Vinyasa Yoga

Vinyasa Yoga Classes

Vinyasa is a style of yoga called “flow” for its steady pace of moving in-and-out of postures. These classes offer variations for all levels of practice so that everyone feels challenged, yet never overwhelmed. Vinyasa draws influences from other styles of yoga such as Ashtanga, power yoga and hatha. Get a great mix of poses for strength, flexibility and relaxation. By connecting the breath with movement in a systematic way, we allow the mind to focus on what is happening in the present moment. Vinyasa flow yoga offers a great opportunity to disconnect from stress, worries and fear. The music, the movements and the teacher guide you into a deeper, more subtle awareness of what’s going on internally. This “meditation in motion” is what makes us feel so light and balanced after class.

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Vinyasa Yoga

vinyasa yoga classes for beginners

Vinyasa is Breath to Movement

Another important aspect of vinyasa is how the postures are sequenced. Poses flow seamlessly together and the transitions are smooth. This helps to create a moving meditation which quiets the mind and facilitates a deeper opening in the body. As a result, vinyasa yoga sequence becomes a symphony of breath, movement, and meditation. The synergy has infinite benefits for the body, mind and spirit.
We have a wide variety of vinyasa yoga classes in our video library. Some are faster paced and have a cardio element to them while others are a slow burn with more focus on alignment. You will flow through sun salutations, including plank, chatturanga (low push-up), upward dog and downward dog in all vinyasa yoga classes.

Benefits of Vinyasa

Vinyasa yoga for beginners is one of the most popular styles of yoga today. Students often feel as though they’ve gotten a workout, a deep stretch and a great sweat. It’s practically everything you need to look and feel good rolled up into one class.  The non-stop movement is a great distraction for our racing minds.  It takes a minute to unwind and let go because of our busy lifestyles.  Vinyasa will help you let go of your day as  the music fuels the dance-like sequences.  By the end of the class it’s easy to relax into savasana, or final resting pose.  Vinyasa is one of the best ways to release stress, build strength and increase range of motion.

A Wall Is What You Need

A Wall Is What You Need

60 minute vinyasa with Carolina. Use the wall to feel your body and poses in a whole new way. Live...

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Diamond in the Rough

Diamond in the Rough

60 minute vinyasa with Carolina. This class has it all! Enjoy Carolina’s ability to take you to your edge. We’ve...

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Love My Shoulders Vinyasa

60 minute vinyasa with Magdalena. This class is a perfect mix of flow and holding longer asanas that aim to...

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Full Body Buddhi Flow

Full Body Buddhi Flow

75 minute vinyasa with Amanda.  We found this full length live class in our archives that was never posted!  Enjoy...

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Express Hip Rescue

Express Hip Rescue

20 minute vinyasa for the hips with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every...

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Psoas Magic

Psoas Magic

60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and...

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Wake Up & Recharge Vinyasa

60 minute vinyasa with Magdalena Patterson. The perfect flow to wake up and recharge your body after traveling, falling off...

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Activation Flow

20 minute vinyasa with Amanda. This quick little flow class begins with a couple of activating kundalini warm-ups. Move quickly...

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