About Your Buddhi
To inspire everyone to do more yoga.
Buddhi (boo-dee) is Sanskrit for wisdom.
A year ago Carolina and Amanda created FlowLift, a new workout inspired by vinyasa yoga using light ankle and hand weights. Yoga should be a part of everyone’s lives, and strength training is also an important part of maintaining a healthy lifestyle. Sign up for the Dual Membership to get access to both sites for just $24/month and visit the Blog to find informative articles, healthy recipes, meditation downloads, and yoga tips.
E-mail us with with questions and requests!