Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
About Your Buddhi
To inspire everyone to do more yoga.
Buddhi (boo-dee) is Sanskrit for wisdom.
Founders Carolina Vivas and Amanda McCarroll are working moms who realize that it’s often difficult to find the time to exercise and meditate. The Buddhi Yoga videos are set in La Jolla, California and they transport you to a much needed time-out in a beautiful location. Every class has a specific focus and length so you can find exactly what you need. Get expert instruction with creative sequencing, practical yoga philosophy, and relaxation techniques that will leave you feeling brand new. Yoga should be a part of everyone’s lives and both Carolina and Amanda firmly believe in the strengthening and healing power of this practice. Visit the Buddhi Blog to find informative articles, healthy recipes, meditation downloads, and tips for all types of practitioners.
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Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.