Amanda has been teaching vinyasa yoga since 2001. She expertly teaches all levels of practitioners and has developed a strong instinct for safely challenging her students while giving them exactly what they need. Integrating her study of a variety of styles of yoga, bodywork and anatomy, her classes are full of creative sequencing, expert adjustments, and a strong focus on the breath and movement connection. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
Amanda is the co-owner of Buddhi Yoga in La Jolla, the co-founder of yourbuddhi.com and the co-creator of the world’s best workout class, FlowLIFT. She also directs the Buddhi Yoga teacher training program with instructors Jonathan Old-Rowe and Carolina Vivas. She has two crazy little sons who keep her very busy outside of her work life and enjoys hanging out at the beach with her family and friends in La Jolla, the place she is very lucky to call home.