60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
Slow Flow Yoga Videos
Slow flow online yoga videos move at a slow and steady pace allowing for students to pay close attention to the breath and alignment. For beginning students who are looking for more of a physically challenging class than yoga sequence for beginners flow, these videos are a great way to explore deeper postures and more advanced transitions. For people who have more experience but are looking for a mellow pace and deeper stretch, slow flow classes will relax you while improving strength and flexibility.
These Classes are For All Levels
Beginner flow yoga classes break down individual postures to build a safe foundation for new students. Slow flow yoga builds on this foundation. When postures are linked with the breath, the body becomes light and fluid and the mind quiets. The practitioner finds a sense of calm and presence. Slow flow classes are the perfect mix of challenge and ease. They provide a space to get all the mental, emotional and physical benefits of yoga. Once students feel comfortable with the postures, transitions and breath in this type of class, they have the option of trying our Buddhi Flow and Vinyasa classes. However, at yourBuddhi we do not believe that types of yoga are in a hierarchy. One is not better than another and it is not necessary to try the more physically challenging yoga types.
Slow Flow Tips:
- Explore a variety of the slow flow class options. They will target different areas of the body and focus on different aspects of yoga.
- Props will enhance your experience of these classes, especially blocks.
- If it is hard to maintain the breath through transitions between postures, take a few more Beginner Flow classes.
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...
Strong & Stable Slow Flow
60 minute slow flow with Amanda. Yoga for the first chakra. The psychology of the first, or muladhara, chakra addresses...
Love Your Shoulders
60 minute slow flow with Jon. This series of shoulder openers will release any and all upper body and neck...
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Slow Flow Yoga for the Hips
60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Slow Flow Yoga Sequence
75 minute slow flow with Amanda. This slow flow yoga sequence is perfect for a wide variety of yoga students....