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Slow Flow Yoga Videos

 

Slow flow online yoga videos move at a slow and steady pace allowing for students to pay close attention to the breath and alignment. For beginning students who are looking for more of a physically challenging class than yoga sequence for beginners flow, these videos are a great way to explore deeper postures and more advanced transitions. For people who have more experience but are looking for a mellow pace and deeper stretch, slow flow classes will relax you while improving strength and flexibility.

slow flow yoga sequence

These Classes are For All Levels

Beginner flow yoga classes break down individual postures to build a safe foundation for new students. Slow flow yoga builds on this foundation. When postures are linked with the breath, the body becomes light and fluid and the mind quiets. The practitioner finds a sense of calm and presence. Slow flow classes are the perfect mix of challenge and ease. They provide a space to get all the mental, emotional and physical benefits of yoga. Once students feel comfortable with the postures, transitions and breath in this type of class, they have the option of trying our Buddhi Flow and Vinyasa classes. However, at yourBuddhi we do not believe that types of yoga are in a hierarchy. One is not better than another and it is not necessary to try the more physically challenging yoga types.

Slow Flow Tips:

  • Explore a variety of the slow flow class options. They will target different areas of the body and focus on different aspects of yoga.
  • Props will enhance your experience of these classes, especiallyblocks.
  • If it is hard to maintain the breath through transitions between postures, take a few more Beginner Flow classes.

Easy Does It Slow Flow

60 minute slow flow with Amanda.  Begin class with a slow, deep hip opening sequence to release tension in the...

Summer Cool Down

20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...

Hypnotic Mellow Flow

60 minute slow flow vinyasa with Amanda. Set sail for a smooth and rhythmic flow series to open the body...

Unwind Those Hips!

60 minute slow flow yoga online with Jen.  Opening the hips is one of the best feelings for the body....

Low Back Remedy

60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...

Heavenly Stretch Sesh

20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...