75 minute slow flow yoga online with Amanda. This class is the cure you are looking for! Make your way...
Slow Flow Yoga Videos
Slow flow online yoga videos move at a slow and steady pace allowing for students to pay close attention to the breath and alignment. For beginning students who are looking for more of a physically challenging class than yoga sequence for beginners flow, these videos are a great way to explore deeper postures and more advanced transitions. For people who have more experience but are looking for a mellow pace and deeper stretch, slow flow classes will relax you while improving strength and flexibility.
These Classes are For All Levels
Beginner flow yoga classes break down individual postures to build a safe foundation for new students. Slow flow yoga builds on this foundation. When postures are linked with the breath, the body becomes light and fluid and the mind quiets. The practitioner finds a sense of calm and presence. Slow flow classes are the perfect mix of challenge and ease. They provide a space to get all the mental, emotional and physical benefits of yoga. Once students feel comfortable with the postures, transitions and breath in this type of class, they have the option of trying our Buddhi Flow and Vinyasa classes. However, at yourBuddhi we do not believe that types of yoga are in a hierarchy. One is not better than another and it is not necessary to try the more physically challenging yoga types.
Slow Flow Tips:
- Explore a variety of the slow flow class options. They will target different areas of the body and focus on different aspects of yoga.
- Props will enhance your experience of these classes, especiallyblocks.
- If it is hard to maintain the breath through transitions between postures, take a few more Beginner Flow classes.
Rhythm & Flow
60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting,...
Slow Flow For A Healthy Spine
75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen...
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
Relax & Unwind Slow Flow
60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement. Not just postures, but movement off...
Neck & Shoulder Massage Slow Flow
20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...