Yoga Types

All yoga classes range between twenty and seventy-five minutes. You can filter by level, focus or time to find the perfect class. If you’ve never done yoga, start with the Beginner Flow video series to get acquainted with the lingo, basic poses, and simple breathing techniques. If you have a strong practice and want to challenge yourself, try the Super Yogi series. If you’re somewhere in between a newbie and a seasoned pro, ask yourself how you feel today. Is it one of those days where you should slow things down and try a class that leisurely stretches you? Or are you feeling sluggish and want to bump up your energy? The Slow Flow and Buddhi Flow online yoga classes offer well-rounded sequences that do just that.

Beginner Flow

Slow Flow

Buddhi Flow

Super Yogi



slow yoga classes

Beginner Flow

Learn the basics of breath control and explores the dynamics of movement through yoga postures. These type of classes teach you the names of postures and familiarizes the body with all of the different types of yoga movements. The pace is slow enough so that you can breath easily while trying new things.

slow flow yoga classes

Slow Flow

These gentle classes pause for a few long breaths in every posture to explore proper alignment. With a lot of emphasis on the breath, the students can become more aware of their bodies as they do the poses in a systematic fashion. These classes are great for beginners or those with limited mobility.  Need to chill out? Take a slow flow class!


Buddhi Flow

Our signature vinyasa classes aim to give you a little bit of everything. The steady-moving flows get you sweating and ready to stretch deeper while you breathe rhythmically and sharpen your focus. Discover fun transitions, unique variations and smooth flows that leave you feeling like you’re floating. These classes are also great for yoga teachers who are looking for inspiration or help with cueing and sequencing.

advanced yoga videos

The Super Yogi Series

Want to sweat and challenge yourself beyond what you thought possible? These classes were made for you. Strong flows, vinyasas, arm balances, core work, inversions and advanced postures are taught in a fun, smart and straightforward way. Learn how to let go of fear, not take yourself too seriously, and be okay with where you are right now. These difficult poses often teach us resilience, the power of dedication, and non-attachment.

online kundalini yoga


Kundalini yoga and meditation integrates all the “facets” of yogic science: movement, breathwork, meditation, and mantra. The purpose of Kundalini yoga is to ignite the “nerve center” of the Soul Body and draw the True Identity of the practitioner up the spine, out of the crown chakra and into their daily lives. People often feel energized and joyful with a heightened awareness of their senses after class.


yoga with weights


A 45-minute killer workout using light ankle and hand weights created by yourBuddhi founders Carolina Vivas and Amanda McCarroll.  This high intensity class moves through creative combinations in lunges, squats, planks and more.  To get access to the full library of FlowLIFT classes, upgrade your membership to the Dual.


yoga audio download

Audio Downloads

During some of our regularly scheduled La Jolla yoga studio classes we put ou phones in arm bands, hit record and…bam! You’ve got full-length, 75-minute audio classes that download directly onto your device. You don’t need an internet connection; Just a yoga mat and your device.