Get Ready for The Five-Week FlowLIFT and Online Yoga Classes Challenge! Let’s start 2021 with a bang by committing to...
A Complete Guide on Vinyasa Yoga
Introduction to Vinyasa Flow Yoga Yoga is a highly beneficial practice that people all over the world are taking part...
3 Ways Yoga Builds Muscle
When you think of ways to build muscle in the body, weight lifting and other strength training exercises are the...
5 Surprising Health Benefits of Meditation
Meditating is a scientifically proven method to reduce stress, especially if you do it consistently. There are many different styles...
The 5 Best Yoga Poses For Beginners
The sky is the limit when it comes to yoga poses for beginners. Some of them are very old, dating...
3 Reasons To Try Beginner Flow Yoga
When it comes to starting a yoga practice, choosing where to start can be confusing. There are different styles and...
Yoga Videos Online for A Healthy Neck and Shoulders
When you get a massage and the therapist asks, “what would you like me to focus on?” The answer is...
Handstand Online Course
Learning How to Do a Handstand is Tough If you don’t constantly practice, it can take endless years master. Don’t...
What is Vinyasa Flow Yoga?
Origins of Yoga Over the years yoga has taken on many forms, with its origins tracing back to India. The...