As the summer approaches we need to start thinking about how we will maintain our online yoga...
Meet Teacher of the Month Jenn Ludwig
Jenn Ludwig is our teacher of the month for May! We sat down with Jenn and asked her our favorite...
5 Ways To Get High on Your Own Supply
We think exercise is the ultimate buzz. The mood lifting effects of movement are physiological and we can thank our...
Headstand Challenge
Missed Our 2-Week Instagram Headstand Challenge? Head over to our instagram for instructional videos and posts from all the participants....
Spring Cleaning from the Inside Out
Luckily, in southern California there’s a plethora of places you can go to for colonics, infrared treatments and all sorts...
Everything You Need To Know About Yin Yoga & Sound Healing
Yin Yoga & Sound Healing We live in a society obsessed with overachievement. The quest to strive beyond our limits...
28 Days of Yoga Buddhi Sequence
For the month of February we posted one pose a day, giving you tips and reasons for doing the posture....
Get Lucky With Headstands!
March is the Month to Get Lucky With Headstands at yourBuddhi! For 14 days from March 7 – 20, we...
I Love Yoga, I Hate Yoga
Yoga Flows With You Yoga is a lifelong practice that is constantly adjusting to whatever is happening in your life. ...
The Benefits of Healthy Fascia
When people discuss the musculoskeletal benefits of yoga, they usually refer to the impact it has on our strength and...