There are many benefits when you move from only doing from slow flow classes to trying vinyasa yoga for beginners....
Benefits of Streaming Online Yoga Classes
There’s Something About the Live Experience We know the best way to practice yoga is live, at the studio, with...
Balance Your 6th Chakra and Strengthen Your Intuition
Strengthen your intuition and go through life with enhanced confidence and clarity. Without it, life can seem a lot scarier...
Five Reasons to Try Kundalini Yoga Classes
Kundalini yoga and meditation integrates all the facets of yogic science: movement, breathwork, meditation, and mantra. The purpose of Kundalini...
Vinyasa Yoga Sequence For Beginners
Vinyasa yoga is one of the most popular styles of yoga practiced in the United States. Often times people associate...
What is Ashtanga Yoga with Michelle Hackett
The Eight Limbed Path of Ashtanga Yoga “Ashtanga” can be directly translated as “eight limbs.” More specifically, eight distinct, yet...
Spotlight: Kundalini Mama Goddess Sheel Seidler
I discovered Kundalini yoga long ago in Los Angeles when I first became enamored with yoga. I thought it was...