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15MayMay 15, 2022
Tips for Setting Up Your Home Yoga Space

Tips for Setting Up Your Home Yoga Space

      As the summer approaches we need to start thinking about how we will maintain our online yoga...

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by Carolina Vivasin Yoga LifestyleTags how to meditate, home yoga space, home workout, online classes, meditation setup, yoga mat, yoga block, yoga strap, FlowLIFT knee pad00
9MayMay 4, 2022
Meet Teacher of the Month Jenn Ludwig

Meet Teacher of the Month Jenn Ludwig

Jenn Ludwig is our teacher of the month for May!  We sat down with Jenn and asked her our favorite...

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by Amanda McCarrollin Yoga Lifestyle00
11AprilApril 9, 2022
5 Ways To Get High on Your Own Supply

5 Ways To Get High on Your Own Supply

We think exercise is the ultimate buzz. The mood lifting effects of movement are physiological and we can thank our...

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by Amanda McCarrollin Yoga LifestyleTags yoga, depression, anxiety, nervous system, endocrine system, exercise00
4AprilApril 4, 2022
Headstand Challenge

Headstand Challenge

Missed Our 2-Week Instagram Headstand Challenge? Head over to our instagram for instructional videos and posts from all the participants....

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by Carolina Vivasin Yoga LifestyleTags sirsasana, yoga sequence, headstand challenge, instagram challenge, headstand variations00
27MarchMarch 29, 2022
Spring Cleaning from the Inside Out 

Spring Cleaning from the Inside Out 

Luckily, in southern California there’s a plethora of places you can go to for colonics, infrared treatments and all sorts...

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by Carolina Vivasin Yoga LifestyleTags cleansing techniques, kriyas, colonics, spring cleaning, lymphatic cupping, lymphatic facial, inferred sauna01
14MarchMarch 28, 2022
Everything You Need To Know About Yin Yoga & Sound Healing

Everything You Need To Know About Yin Yoga & Sound Healing

Yin Yoga & Sound Healing We live in a society obsessed with overachievement. The quest to strive beyond our limits...

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by Jeny Dawsonin Yoga LifestyleTags yin yoga, sound healing, yin yoga and sound healing, jeny dawson00
3MarchMarch 3, 2022
28 Days of Yoga Buddhi Sequence

28 Days of Yoga Buddhi Sequence

For the month of February we posted one pose a day, giving you tips and reasons for doing the posture....

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by Carolina Vivasin Yoga LifestyleTags vinyasa yoga, flow yoga, yoga sequence, 28 days of yoga, Buddhi sequence00
28FebruaryFebruary 22, 2022
Get Lucky With Headstands!

Get Lucky With Headstands!

March is the Month to Get Lucky With Headstands at yourBuddhi! For 14 days from March 7 – 20, we...

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by Amanda McCarrollin Yoga LifestyleTags headstand, sirsasana, headstand challenge00
22FebruaryFebruary 23, 2022
I Love Yoga, I Hate Yoga

I Love Yoga, I Hate Yoga

Yoga Flows With You Yoga is a lifelong practice that is constantly adjusting to whatever is happening in your life. ...

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by Carolina Vivasin Yoga Lifestyle, Yoga PhilosophyTags vinyasa yoga, yoga philosophy, yoga teacher, 8 limbs, yoga online, I love yoga, yoga journey, yoga path02
14FebruaryFebruary 3, 2022
The Benefits of Healthy Fascia

The Benefits of Healthy Fascia

When people discuss the musculoskeletal benefits of yoga, they usually refer to the impact it has on our strength and...

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by Jen Snyderin Yoga Lifestyle00
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