If you’ve taken a lot of vinyasa classes you know there are many variations and styles of a vinyasa yoga...
Online Yoga Classes for Learning How to Do Handstands
Most people who do online yoga classes have a goal of being able to do a freestanding handstand in the...
The 5 Best Times for Doing Yoga Classes Live
We know doing yoga at home in your living room is not quite the same as walking into a studio...
5 Best Yoga Videos Online for Stress Relief
There’s no doubt we’ve all just experienced the most stressful year we’ve ever had. Life as we knew it changed...
Roasted Veggie Curry from The Juiciest Fruit
Make Roasted Veggie Curry From The Juiciest Fruit It’s finally here, the fifth week of the challenge! It’s been so...
What is Prenatal Yoga? Learn About Poses & Benefits of Prenatal Yoga
Prenatal yoga is a style of yoga designed specifically for pregnant women. It’s a wonderful way to prepare yourself mentally,...
The Ultimate Snack Balls From The Juiciest Fruit
This challenge can really work up an appetite! Our metabolism is burning on high and we’re feeling a little hungrier...
yourBuddhi & FlowLIFT New Year Challenge
Get Ready for The Five-Week FlowLIFT and Online Yoga Classes Challenge! Let’s start 2021 with a bang by committing to...
A Complete Guide on Vinyasa Yoga
Introduction to Vinyasa Flow Yoga Yoga is a highly beneficial practice that people all over the world are taking part...
3 Ways Yoga Builds Muscle
When you think of ways to build muscle in the body, weight lifting and other strength training exercises are the...