75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Author archive for: Amanda McCarroll
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Spotlight: Kundalini Mama Goddess Sheel Seidler
I discovered Kundalini yoga long ago in Los Angeles when I first became enamored with yoga. I thought it was...
Double the Fun Vinyasa
75 minute vinyasa with Carolina & Amanda. Double the Fun Vinyasa was recorded at Buddhi Yoga on Labor Day. Amanda...
Happy Birthday Yogi Bhajan
75 minute Kundalini class with Amanda McCarroll. Happy Birthday Yogi Bhajan is in celebration of Yogi Bhajan’s birthday. YB carefully...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Slow and Steady Wins the Race
60 minute vinyasa class with Melody LeGoff. Control the speed of your movement and transitions while practicing this fun, strong...
Lion Heart
75 minute Kundalini class with Amanda. When we are unaware of the goings-on in the cosmos, we may feel like...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Vinyasa Perfecto
There are several factors that go into creating a great vinyasa class. In Vinyasa Perfecto, Amanda combines all the necessary...