What is kundalini yoga? We get a lot of questions about the different styles of yoga that are offered on...
Author archive for: Amanda McCarroll
Hips, Balance and Binds
60 minute vinyasa flow yoga with Amanda. This class is a combination of balancing postures, deep hip openers and some...
What’s the Difference Between Slow Flow and Vinyasa?
What exactly is the difference between slow flow and vinyasa? When you’re looking for online yoga, it’s important to understand...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
Get in the Groove
60 minute vinyasa with Amanda. This vinyasa yoga online class was designed to optimize the flow of energy through your...
Try This Online Yoga Sequence For Beginners
Yoga is the most beneficial when you do it consistently. But it doesn’t necessarily have to always be a full...
Waistline Medicine
60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...