75 minute Kundalini class online with Sheel. For this class please have a bolster or folded blanket nearby. We will...
Author archive for: Amanda McCarroll
Everyday Flow
40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....
5 Surprising Health Benefits of Meditation
Meditating is a scientifically proven method to reduce stress, especially if you do it consistently. There are many different styles...
The 5 Best Yoga Poses For Beginners
The sky is the limit when it comes to yoga poses for beginners. Some of them are very old, dating...
Deep Release Restorative
60 minute online restorative yoga with Melody. Grab a blanket, bolster or pillows, strap and two blocks for this deeply...
The Ultimate Splits Class
60-min vinyasa with Carolina. This vinyasa class for splits is the ultimate release. Walk off your mat feeling taller, perfectly...
3 Reasons To Try Beginner Flow Yoga
When it comes to starting a yoga practice, choosing where to start can be confusing. There are different styles and...
Neck & Shoulder Massage Slow Flow
20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
Yoga Videos Online for A Healthy Neck and Shoulders
When you get a massage and the therapist asks, “what would you like me to focus on?” The answer is...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....