60 minute breathwork and meditation class with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide...
Author archive for: Amanda McCarroll
Baby You’re A Star Vinyasa
60 minute vinyasa flow yoga with Amanda. This class focuses on making a series of star shapes with the body,...
A Practical Guide To Yoga Classes For Beginners
You’ve heard that yoga is great for you and you’d like to give it a try, but you’re not sure...
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
3 Quick Tips About Prenatal Yoga Classes
Prenatal yoga classes are growing in popularity because of how great the benefits are. Pregnancy is filled with unknowns and...
Strong Spine Vinyasa Flow Yoga
40 minute vinyasa flow yoga with Amanda. A strong and flexible spine is one of the most important benefits of...
Best Poses For Prenatal Yoga for the Third Trimester
Prenatal yoga is one of the best ways a woman can prepare for labor and delivery. It will also improve...
Supersonic Summer Flow
75 minute vinyasa flow online with Amanda. Amanda cooked up the perfect flow class to make this your go to...
Learn to Breathe With Kundalini Yoga Classes
Kundalini yoga classes are one of the best ways to learn powerful breathing techniques for better health. Breathing is free!...
Smooth Operator
60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...