40 minute slow flow with Amanda.
Author archive for: Amanda McCarroll
Happy Balance
60 minute vinyasa with Amanda. Flow through a fun and challenging sequence of balancing postures along with some deep twists,...
Deep Stretch Yin Yoga Session
60 minute yin yoga with Amanda. Long holds in gentle postures increase joint mobility, relax the nervous system and stretch...
Ultimate Stress Melter
40 minute vinyasa with Amanda. Enjoy this series of mini flows strung together to connect your breath and movement, improve...
Perfect Morning Flow
40 minute vinyasa with Amanda. This class is a perfect way to start your day or try it any time...
Increase Your Release
60 minute kundalini with Amanda. Did you know that kundalini is a very physically active practice? It’s a combination of...
Get Lifted Vinyasa
60 minute vinyasa with Amanda. Get lifted in a variety of ways in this new hour long flow. Breathe deep...
Bound to Twist
60 minute vinyasa with Amanda. An hour filled with deep twists and binds. Great for shoulders, hammies and spine. Grab...
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...
Slow Burn Vinyasa
60 minute vinyasa flow with Amanda. This vinyasa class moves at a slower pace to give you an opportunity to...