40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Author archive for: Amanda McCarroll
![Loosey Goosey Loosey Goosey](https://yourbuddhi.com/wp-content/uploads/2024/02/Screenshot-2024-02-12-at-1.12.54-PM-820x466.png)
Loosey Goosey
60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...
![Leave ’em in the Slow Lane Leave ’em in the Slow Lane](https://yourbuddhi.com/wp-content/uploads/2024/02/IMG_2054-820x466.jpg)
Leave ’em in the Slow Lane
60 minute vinyasa with Carolina. Up your game with this challenging sequence filled with fun but tricky transitions to improve...
![Spirit Lifter Spirit Lifter](https://yourbuddhi.com/wp-content/uploads/2024/02/Screenshot-2024-02-01-at-6.46.39-PM-820x466.png)
Spirit Lifter
20 minute vinyasa with Amanda. The poses in this class open the front of the body and create an energizing...
![Hip & Shoulder Love Flow Hip & Shoulder Love Flow](https://yourbuddhi.com/wp-content/uploads/2024/01/IMG_8952-820x466.jpeg)
Hip & Shoulder Love Flow
20 minute slow flow with Amanda. This class feels so good on the hips and shoulders. Enjoy the smooth flow,...
![Oh So Equanimous Oh So Equanimous](https://yourbuddhi.com/wp-content/uploads/2024/01/IMG_8954-820x466.jpeg)
Oh So Equanimous
60 minute vinyasa with Amanda. Yoga helps us to be oh so equanimous…meaning we’re calm and composed. Neutral and less...
![Lively Up Yourself Lively Up Yourself](https://yourbuddhi.com/wp-content/uploads/2023/12/IMG_8963-820x466.jpeg)
Lively Up Yourself
60 minute vinyasa with Amanda filled with energizing backbends and fun-filled flows to lively up your body and mind.
![Retreat Yourself Slow Flow Retreat Yourself Slow Flow](https://yourbuddhi.com/wp-content/uploads/2023/12/IMG_8966-820x466.jpeg)
Retreat Yourself Slow Flow
75 minute slow flow with Amanda. Need a yoga retreat? Create a quiet space in your house for an extra...