75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...
Author archive for: Amanda McCarroll
Coronavirus and Matriarchal Ascension
75 minute Kundalini with Sheel. Many of you have been asking about the Sun Breath for boosting immunity. This class...
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Ride the Breath
75 minute vinyasa with Amanda. Vinyasa yoga is all about connecting breath to movement. The main focus of the practice...
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Highway to Handstands
Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills” throughout this class. Create...
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
Five Reasons to Try Kundalini Yoga Classes
Kundalini yoga and meditation integrates all the facets of yogic science: movement, breathwork, meditation, and mantra. The purpose of Kundalini...