The New Year sparks a flurry of new students trying yoga for the first time and others who have done...
Author archive for: Amanda McCarroll
Deep Hip Release Slow Flow
Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips...
Wrap it Up Sweat Sesh
75 minute vinyasa yoga online with Amanda. It’s time to wrap up this year in more ways than one! This...
Divine Duo Vinyasa and Meditation
60 minute online vinyasa and meditation with Amanda and Carolina. The first half of this awesome class is led by...
Turkey Twist Vinyasa
60 minute vinyasa flow online with Amanda. This is the perfect post-Thanksgiving class or anytime you want to promote digestion...
Vinyasa for the Hips and Pelvic Floor
60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of...
Eagle Eye Focus
60 minute Power Vinyasa Flow with Amanda. Begin class with deep breathing and bring your attention to the eyes. Listen...
5 Yoga Poses For The Lower Back
Lower back pain is one of the most common health issues that Americans face today. This is mostly a result...
5 Yoga Poses For Weight Loss
Can yoga really help you lose weight? We think that it can. There are many reasons why yoga can help...
Free Your Shoulders
75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body...