75 minute vinyasa with Carolina & Amanda. Double the Fun Vinyasa was recorded at Buddhi Yoga on Labor Day. Amanda...
Author archive for: Amanda McCarroll
Happy Birthday Yogi Bhajan
75 minute Kundalini class with Amanda McCarroll. Happy Birthday Yogi Bhajan is in celebration of Yogi Bhajan’s birthday. YB carefully...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Slow and Steady Wins the Race
60 minute vinyasa class with Melody LeGoff. Control the speed of your movement and transitions while practicing this fun, strong...
Lion Heart
75 minute Kundalini class with Amanda. When we are unaware of the goings-on in the cosmos, we may feel like...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Vinyasa Perfecto
There are several factors that go into creating a great vinyasa class. In Vinyasa Perfecto, Amanda combines all the necessary...
Magic Yoga Hands
Practicing yoga gives us the opportunity to tune in to our energetic body. We are more than just skin and...
Path of Most Resistance
Life can be complicated and full of obstacles. This is why we often choose the path of least resistance. It...
Flying Pigeon Yoga Sequence
Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow...