75 minute slow flow yoga online with Amanda. This class is the cure you are looking for! Make your way...
Author archive for: Amanda McCarroll
Hip Opening Extravaganza
75 minute vinyasa with Amanda. Get ready to loosen up! The best of our online yoga classes live are recorded...
yourBuddhi & FlowLIFT New Year Challenge
Get Ready for The Five-Week FlowLIFT and Online Yoga Classes Challenge! Let’s start 2021 with a bang by committing to...
A Complete Guide on Vinyasa Yoga
Introduction to Vinyasa Flow Yoga Yoga is a highly beneficial practice that people all over the world are taking part...
Freebird Flow
60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a...
3 Ways Yoga Builds Muscle
When you think of ways to build muscle in the body, weight lifting and other strength training exercises are the...
Slow Flow For A Healthy Spine
75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen...
Charade of Duality
75 minute Kundalini class online with Sheel. For this class please have a bolster or folded blanket nearby. We will...
Everyday Flow
40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....
5 Surprising Health Benefits of Meditation
Meditating is a scientifically proven method to reduce stress, especially if you do it consistently. There are many different styles...