Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Author archive for: Amanda McCarroll
Highway to Handstands
Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills” throughout this class. Create...
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
Five Reasons to Try Kundalini Yoga Classes
Kundalini yoga and meditation integrates all the facets of yogic science: movement, breathwork, meditation, and mantra. The purpose of Kundalini...
Vinyasa Yoga Sequence For Beginners
Vinyasa yoga is one of the most popular styles of yoga practiced in the United States. Often times people associate...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...