60 minute vinyasa flow online with Amanda. Enjoy the soothing benefits of non-stop breath to movement. This class is a...
Author archive for: Amanda McCarroll
Deep Dive Vinyasa Yoga Class
60 minute vinyasa yoga class with Amanda. It’s hot outside and the world is crazy. One minute you feel okay...
Slow Flow Online Yoga Classes for the Low Back
Slow flow online yoga classes can be an effective way to release tension in and around the lower back. Low...
The Beauty of a Bottom
75 minute kundalini yoga class with Sheel. These are times of extreme uncertainty. In recovery we call the last gasp...
Dr. Feelgood
60-minute online vinyasa class with Carolina. Explore deep, long forward folds throughout this class for an intense feeling of release...
3 Great Reasons To Do Kundalini Yoga Classes
What is kundalini yoga? We get a lot of questions about the different styles of yoga that are offered on...
Hips, Balance and Binds
60 minute vinyasa flow yoga with Amanda. This class is a combination of balancing postures, deep hip openers and some...
What’s the Difference Between Slow Flow and Vinyasa?
What exactly is the difference between slow flow and vinyasa? When you’re looking for online yoga, it’s important to understand...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...