40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
![Every Nook and Cranny Every Nook and Cranny](https://yourbuddhi.com/wp-content/uploads/2023/11/IMG_8962-820x466.jpeg)
Every Nook and Cranny
40 minute slow flow with Amanda. No spot left un-stretched. Got 40 minutes to breathe deeply into every joint, muscle...
![Full Body Tour Full Body Tour](https://yourbuddhi.com/wp-content/uploads/2023/09/IMG_8964-820x466.jpeg)
Full Body Tour
40 minute slow flow with Amanda.
![Ultimate Stress Melter Ultimate Stress Melter](https://yourbuddhi.com/wp-content/uploads/2023/07/Buddhi2020-104-820x466.jpg)
Ultimate Stress Melter
40 minute vinyasa with Amanda. Enjoy this series of mini flows strung together to connect your breath and movement, improve...
![Perfect Morning Flow Perfect Morning Flow](https://yourbuddhi.com/wp-content/uploads/2023/06/crossrita5-820x466.jpg)
Perfect Morning Flow
40 minute vinyasa with Amanda. This class is a perfect way to start your day or try it any time...
![Slow Flow For Peace & Calm Slow Flow For Peace & Calm](https://yourbuddhi.com/wp-content/uploads/2023/03/on-back-with-knees-bent1-820x466.jpg)
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...
Jet Lag Pill
Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do...
Pick Me Up Flow
40 minute Online Vinyasa with Carolina Live and On-Demand Online Vinyasa Tune in with Carolina for live classes every week. You...
Superwoman Vinyasa
40 minute vinyasa online with Carolina. Flow through a warm-up series to prepare the body for this fun series of...