60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...
Archive for tag: hamstrings
Baby You’re A Star Vinyasa
60 minute vinyasa flow yoga with Amanda. This class focuses on making a series of star shapes with the body,...
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
Slow Flow For Everything
75 minute slow flow yoga online with Amanda. This class is the cure you are looking for! Make your way...
Focused and Steady Vinyasa
60 minute vinyasa flow yoga sequence online with Melody. This class is less about speed and more about working through...
Freebird Flow
60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a...
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
Hip Hip Hooray
60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...