Archive for tag: hamstrings

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11FebruaryFebruary 11, 2019

Bind City USA : Binding Yoga Poses

Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...

14JanuaryJanuary 13, 2019

The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...

20JuneDecember 6, 2018

Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...

26AprilDecember 6, 2018

Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...

26AprilMarch 13, 2018

A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...

26AprilDecember 6, 2018

Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets the hamstrings. Stretching the hamstrings...

26AprilDecember 6, 2018

A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...

26AprilDecember 6, 2018

Tight hips? Try this class for a quick and easy way to create mobility in the hips and release tension...

26AprilDecember 6, 2018

Relax and stretch the entire body with this smooth, gentle flow class designed to open the shoulders, chest, hips and...

26AprilDecember 6, 2018

This class is designed to prepare the body for coming into “the splits,” or Hanumanasana. Practice postures that strengthen and...