Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
Archive for tag: hamstrings
Yoga for Tight Hips
Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...
Get Flexible: Hips, Hammies & Low Back
A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...
Buddhi Flow | Morning Hamstring Stretch
Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets the hamstrings. Stretching the hamstrings...
The Works
A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...
Yoga for Runners
Tight hips? Try this class for a quick and easy way to create mobility in the hips and release tension...
Gentle Flow
Relax and stretch the entire body with this smooth, gentle flow class designed to open the shoulders, chest, hips and...
Do The Splits
This class is designed to prepare the body for coming into “the splits,” or Hanumanasana. Practice postures that strengthen and...
Bird of Paradise Flow
This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions. The poses stretches the spine,...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...