60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...
Archive for tag: hamstrings
10SeptemberSeptember 18, 2020
The Ultimate Splits Class
60-min vinyasa with Carolina. This vinyasa class for splits is the ultimate release. Walk off your mat feeling taller, perfectly...
3SeptemberSeptember 9, 2020
Express Splits
20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens...
31AugustSeptember 4, 2020
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
17AugustAugust 24, 2020
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
8JuneJuly 1, 2020
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
1JuneJune 1, 2020
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...
14MayMay 15, 2020
Half & Half
75 minute vinyasa class with Carolina. This fun yoga video online is equal parts flexibility and strength. If you’ve been...
6AprilMay 29, 2020
Go With The Flow Vinyasa
60 minute vinyasa with Amanda. The second chakra floats in the pelvic bowl below the navel and aligned with the...
17FebruaryJune 4, 2020
Ride the Breath
75 minute vinyasa with Amanda. Vinyasa yoga is all about connecting breath to movement. The main focus of the practice...