Archive for tag: hamstrings

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29JulyAugust 4, 2019

Super Summer Flow

75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...

3JuneJuly 8, 2019

Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...

22AprilMay 8, 2019

Doing the splits is a goal for a lot of students, and sometimes it may seem like an impossible one....

22AprilMay 8, 2019

If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...

11FebruaryFebruary 11, 2019

Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...

14JanuaryJanuary 13, 2019

The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...

20JuneDecember 6, 2018

Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...

26AprilDecember 6, 2018

Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...

26AprilMarch 13, 2018

A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...

26AprilDecember 6, 2018

Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets the hamstrings. Stretching the hamstrings...