60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT...
Archive for tag: hamstrings
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Back Body Bonanza
Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...
Welcome to Splitsville
Doing the splits is a goal for a lot of students, and sometimes it may seem like an impossible one....
Yoga for IT Bands
If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
Bind City USA : Binding Yoga Poses
75 minute vinyasa with Amanda. Welcome to Bind City USA where you’ll open and strengthen the whole body so that...
Hamstring Extravaganza
60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...
Hamstrings & Low Back Stretch
Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
Yoga for Tight Hips
Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...
Get Flexible: Hips, Hammies & Low Back
A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...
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