Amanda McCarroll @yomanda4
January 11, 2021

Slow Flow For Everything

75 minute slow flow yoga online with Amanda.  This class is the cure you are looking for!  Make your way around the entire body with this slow flow sequence.  Start with a simple breathing exercise that will set the tone for the rest of the class.  Gradually introduce subtle stretches and postures to enliven the…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free!
Register
Already a member? Log in here