20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...
Archive for tag: slow flow
Hypnotic Mellow Flow
60 minute slow flow vinyasa with Amanda. Set sail for a smooth and rhythmic flow series to open the body...
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
Smooth Operator
60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...
5 Ways to Modify Vinyasa Yoga Classes for Beginners
As a beginner it’s challenging to take “all levels” classes simply because you don’t know how to do the poses,...
5 Best Yoga Videos Online for Stress Relief
There’s no doubt we’ve all just experienced the most stressful year we’ve ever had. Life as we knew it changed...
Slow Flow For Low Back
60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...
Slow Flow For Everything
75 minute slow flow yoga online with Amanda. This class is the cure you are looking for! Make your way...
Rhythm & Flow
60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting,...
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...