This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
Archive for tag: slow flow
Take it Easy
Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...
Buddhi Yoga Teacher: Amanda McCarroll
Amanda’s ultra-smooth vinyasa style calms the mind, tones the body, promotes greater flexibility and ultimately teaches students how to use...
Buddhi Yoga Teacher: Tah Groen
Tah Groen has been teaching for private and corporate clients in San Diego for over 13 years. Within that time,...
Buddhi Yoga Teacher: Linda Armijo
Linda’s journey into the practice and study of yoga began twenty years ago. While exploring various styles of yoga, she...
Buddhi Yoga Teacher: Luke Wientzen
From over a decade of practice I have cultivated a great respect and appreciation for all that a yoga practice...
Yoga for Sleep: Classes for Catching Some Zzz’s
Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...