During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection through a variety of balancing...
Archive for tag: balance
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...
Balance & Agility
Improve balance with poses that challenge your proprioception and concentration. This video includes tree pose variations, flying warrior, crane position,...
Full Body Stretch
Create mobility and flexibility in your entire body. This class has it all: twists, backbends, shoulder openers, balancing postures and...
Slow Flow | Balance
This fluid sequence challenges your body and strengthens your proprioception. As we get older, balance is one of the first...
Bird of Paradise Flow
This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions. The poses stretches the spine,...
The Secret to Doing Arm Balances
In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
Balance in Posture, Balance in Life
When I first started practicing yoga, I was fascinated by the changes in my body and the positive effect it...
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