Amanda McCarroll @yomanda4
August 17, 2020

The Release You Need

40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing a very classic series of poses. Padanghustasana is Sanskrit for the pose where you stand up and try to grab your big toe. It’s a tough one! Often we round forward to get the leg…

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