75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Archive for tag: hips
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
Slow Flow Yoga for the Hips
60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...
Let’s talk about the Hips and Inner Thighs
60 minute vinyasa with Melody. Move gracefully through the body with sequences that connect the mind to the present moment...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Back in the Saddle
60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Be a Happy Cow
60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT...
Back Body Bonanza
75 minute vinyasa with Carolina. Back Body Bonanza with Carolina begins by building a strong foundation with the breath while...
Welcome to Splitsville
60 minute vinyasa with Carolina. Doing the splits is a goal for a lot of students, and sometimes it may...