75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...
Archive for tag: hips
22AugustAugust 16, 2022
Summer Cool Down
20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow Flow, yoga, Yoga VideosTags pigeon, slow flow, lower back, hips0
27JuneJuly 25, 2022
Fresh Summer Flow
20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags vinyasa, arm balances, hips, low back2
4AprilMarch 31, 2022
Dragonfly Dreamland
75 minute vinyasa with dragonfly pose with Amanda. This class is a peak pose sequence that culminates near the end...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, hips, upper body, upper back, hip openers, dragonfly3
21MarchMay 11, 2022
Goddess Flow Vinyasa
40 minute Buddhi Flow with Amanda. Move non-stop from start to finish in this ultra smooth vinyasa that aims to...
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, core, pelvic floor, lower back, goddess squat4
14FebruaryFebruary 21, 2022
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
by Jen Snyderin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags sciatica, slow flow, hips2
10JanuaryJanuary 13, 2022
Deep Hip Release Slow Flow
Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips...
by Amanda McCarrollin Beginner, 60 min, Videos, Slow Flow, yoga, Yoga VideosTags posture, beginners, hips, core, gentle, lower back1
15NovemberNovember 11, 2021
Vinyasa for the Hips and Pelvic Floor
60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of...
by Amanda McCarrollin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, core, pelvic floor, vinyasa2
6SeptemberSeptember 5, 2021
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, IT bands1
26JulyJuly 26, 2021
Baby You’re A Star Vinyasa
60 minute vinyasa flow yoga with Amanda. This class focuses on making a series of star shapes with the body,...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags balance, Side plank, vascistasana, hips, hamstrings, inner thighs1