Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...
Archive for tag: hips
Welcome to Splitsville
Doing the splits is a goal for a lot of students, and sometimes it may seem like an impossible one....
Yoga for IT Bands
If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Bind City USA : Binding Yoga Poses
Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...
Hamstring Extravaganza
The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Inner Thigh Magic
The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They...
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...