Archive for tag: hips

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19NovemberNovember 8, 2018

Inner Thigh Magic

The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They...

31OctoberMarch 13, 2018

This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...

23JuneMarch 9, 2018

Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...

26AprilMarch 10, 2018

In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...

26AprilMarch 10, 2018

In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...

26AprilMarch 12, 2018

Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...

26AprilMarch 13, 2018

A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...

26AprilJune 20, 2018

This class helps create a deep opening in your center – the hips from all angles, the hamstrings, low back...

26AprilMarch 13, 2018

Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...

26AprilMarch 13, 2018

A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...