60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...
Archive for tag: hips
Outer Hip Magic
20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
Dynamic Vinyasa with Breathwork
60 minute dynamic vinyasa flow online with Kelly Collins. This fun vinyasa practice will take you all around your mat!...
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...
Hips Don’t Lie
75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies...
Go With The Flow Vinyasa
60 minute vinyasa with Amanda. The second chakra floats in the pelvic bowl below the navel and aligned with the...
Sun & Moon Vinyasa
75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...