The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...
Archive for tag: hips
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Inner Thigh Magic
The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They...
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...
Third Trimester : Stretch & Strengthen
In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...
Yoga for Tight Hips
Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...
Get Flexible: Hips, Hammies & Low Back
A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...
Advanced Hip Openers
This class helps create a deep opening in your center – the hips from all angles, the hamstrings, low back...