60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
Archive for tag: hips
1JuneJune 1, 2020
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...
1MayMay 15, 2020
Hips Don’t Lie
75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies...
6AprilMay 29, 2020
Go With The Flow Vinyasa
60 minute vinyasa with Amanda. The second chakra floats in the pelvic bowl below the navel and aligned with the...
26MarchJune 1, 2020
Sun & Moon Vinyasa
75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, full body, shoulders, spine, sun, moon, yoga vinyasa video, vinyasa video3
24MarchJune 1, 2020
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, Slow Flow, yoga, Yoga VideosTags backbends, relax, hips, shoulders, twists, spine, yoga vinyasa video, vinyasa video1
17MarchJune 1, 2020
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
27JanuaryJune 4, 2020
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
13JanuaryJune 4, 2020
Twisted Pigeon
75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
30DecemberJune 4, 2020
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...