Archive for tag: hips

You are here: Home / hips

23JuneJune 23, 2017

Hips and Core

Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...

26AprilJune 9, 2016

In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...

26AprilAugust 6, 2016

In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...

26AprilAugust 6, 2016

Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...

26AprilJune 9, 2016

A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...

26AprilJune 22, 2016

This class helps create a deep opening in your center – the hips from all angles, the hamstrings, low back...

26AprilAugust 6, 2016

Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...

26AprilAugust 6, 2016

A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...

26AprilAugust 6, 2016

Tight hips? Try this class for a quick and easy way to create mobility in the hips and release tension...

26AprilAugust 6, 2016

Cycling tends to create tight hips and a stiff low back. This class is designed to open up your inner...