This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Archive for tag: hips
23JuneMarch 9, 2018
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
26AprilMarch 10, 2018
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...
26AprilMarch 10, 2018
Third Trimester : Stretch & Strengthen
In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...
26AprilMarch 12, 2018
Yoga for Tight Hips
Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...
by myles goldenin 20 min, Low Back, Beginner, Videos, Athletes, RelaxationTags lower back, hips, hamstrings, tight hips, yoga for tight hips0
26AprilMarch 13, 2018
Get Flexible: Hips, Hammies & Low Back
A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...
by myles goldenin Low Back, 40 min, Videos, Buddhi Flow, Athletes, HealingTags hips, hamstrings, low back0
26AprilMarch 13, 2018
Advanced Hip Openers
This class helps create a deep opening in your center – the hips from all angles, the hamstrings, low back...
26AprilMarch 13, 2018
Hips & Backbends
Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...
26AprilMarch 13, 2018
The Works
A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...
by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilMarch 13, 2018
Yoga for Runners
Tight hips? Try this class for a quick and easy way to create mobility in the hips and release tension...
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