75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Archive for tag: hips
Back in the Saddle
60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Be a Happy Cow
60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT...
Back Body Bonanza
Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...
Welcome to Splitsville
Doing the splits is a goal for a lot of students, and sometimes it may seem like an impossible one....
Yoga for IT Bands
If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Bind City USA : Binding Yoga Poses
75 minute vinyasa with Amanda. Welcome to Bind City USA where you’ll open and strengthen the whole body so that...
Hamstring Extravaganza
60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...