20 minute vinyasa with Carolina. Everyone has 20 minutes to nourish the most important joint. Wether you’re sore from exercising...
Archive for tag: hips
Express Hip Rescue
20 minute vinyasa for the hips with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every...
Easy Does It Slow Flow
60 minute slow flow with Amanda. Begin class with a slow, deep hip opening sequence to release tension in the...
Forever Young Vinyasa
75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...
Summer Cool Down
20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...
Fresh Summer Flow
20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...
Dragonfly Dreamland
75 minute vinyasa with dragonfly pose with Amanda. This class is a peak pose sequence that culminates near the end...
Goddess Flow Vinyasa
40 minute Buddhi Flow with Amanda. Move non-stop from start to finish in this ultra smooth vinyasa that aims to...
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....