Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
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Meet Your Teachers
Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.
Flow Lift with Amanda July 12
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
Twisting Detox Flow
This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...
Flow Lift with Carolina, July 10 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...