Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.
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Meet the Creators of yourBuddhi
Amanda has been teaching vinyasa yoga since 2001. She expertly teaches all levels of practitioners and has developed a strong instinct for safely challenging her students while giving them exactly what they need. Integrating her study of a variety of styles of yoga, bodywork and anatomy, her classes are full of creative sequencing, expert adjustments, and a strong focus on the breath and movement connection.
Becoming a Sensory Human
According to kundalini, the brain has seven layers of neurons and 14 related sub levels of positive and negative associations....
“Uh-Oh” Guru to Wahe Guru
“Uh-Oh” Guru to Wahe Guru Sometimes when we go deep in a meditation or hold a pose for a long...
Ninja Training
Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...