Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.
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Meet the Creators of yourBuddhi
Amanda has been teaching vinyasa yoga since 2001. She expertly teaches all levels of practitioners and has developed a strong instinct for safely challenging her students while giving them exactly what they need. Integrating her study of a variety of styles of yoga, bodywork and anatomy, her classes are full of creative sequencing, expert adjustments, and a strong focus on the breath and movement connection.
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
The Sun is My Home
There is a myth that the Greek God Helios and Goddess Vesta sit in the center of the Sun. Through...
The Truth About Tantra
Kundalini is much more than a school of yoga, it is a tantric system or technology. It is collection of...