Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.
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Meet Your Teachers
Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Practice Asteya with our Online Yoga Videos
We’re focusing on the concept of Asteya this month on the blog and in our online yoga videos to continue...
Take it Easy
Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...