Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.
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Meet the Creators of yourBuddhi
Amanda has been teaching vinyasa yoga since 2001. She expertly teaches all levels of practitioners and has developed a strong instinct for safely challenging her students while giving them exactly what they need. Integrating her study of a variety of styles of yoga, bodywork and anatomy, her classes are full of creative sequencing, expert adjustments, and a strong focus on the breath and movement connection.
Moving From Center
You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...
So Purkh-Fect Kundalini with Sheel
If you are in a position to move past old relationships and find the One OR if you have found...
Hamstring Extravaganza
The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...