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15AugustAugust 16, 2017

Flow Lift with Amanda July 12

Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...

by adminin Flow Lift, Low Back, 40 min, Videos, Core Strength, Athletes, Weight Loss, yoga, Yoga VideosTags abs, cardio, Flow Lift, yoga with weights, weight lifting, strength training, butt workout0

8AugustJuly 26, 2017

Twisting Detox Flow

This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...

by adminin Slow Flow, Low Back, 40 min, Videos, Core Strength, Yoga Videos0

1AugustAugust 16, 2017

Flow Lift with Carolina, July 10 2017

Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...

by adminin Flow Lift, 40 min, Videos, Core Strength, Athletes, Weight Loss, Yoga VideosTags core strength, sweat, low back strength, Flow Lift, yoga with weights, upper body strength, hip strength0

24JulyJuly 24, 2017

Flow Lift with Carolina July 7th 2017

Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...

by adminin Flow Lift, 40 min, Videos, Core Strength, Athletes, Weight LossTags yoga, abs, workout, cardio, Flow Lift, yoga with weights, strength, endurance0

18JulyJuly 18, 2017

Full Body Session

Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...

by adminin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags yoga, vinyasa, arm balances, inversions, full body, stretch, online yoga, strength0

7JulyJuly 13, 2017

Flow Lift with Amanda July 5th 2017

Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...

by adminin Flow Lift, 40 min, Videos, Core Strength, Athletes, Weight Loss, Yoga VideosTags workout, cardio, Flow Lift, yoga with weights, weight training, ankle weights0

6JulyJuly 6, 2017

Flow Lift with Carolina

Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...

by adminin Flow Lift, 40 min, Videos, Core Strength, Weight Loss, Yoga VideosTags core strength, sweat, Flow Lift, yoga with weights, online workout, online workout classes, weight lifting0

23JuneJune 23, 2017

Hips and Core

Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...

by adminin Surfers, Slow Flow, Low Back, 40 min, Videos, Core Strength, Athletes, Yoga VideosTags core strength, hips, core, low back, yoga video, relieve low back pain, yoga video online, online yoga video0

13JuneJune 20, 2017

Heat it Up Arm Balances

Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...

by adminin Surfers, 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0

24NovemberNovember 24, 2016

Take it Easy

Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...

by adminin Slow Flow, 40 min, Videos, Yoga VideosTags yoga for relaxation, slow flow, anxiety, relax, hip openers, take it easy1

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