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24NovemberNovember 24, 2016

Take it Easy

Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...

22NovemberNovember 22, 2016

This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the...

7NovemberNovember 7, 2016

To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...

24OctoberOctober 24, 2016

Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....

10SeptemberSeptember 15, 2016

This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...

2SeptemberSeptember 15, 2016

One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...

2SeptemberSeptember 15, 2016

Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...

10AugustAugust 10, 2016

Binding postures require chest and shoulder flexibility along with a strong and open upper back. Flow through a challenging series...

21JuneAugust 6, 2016

This mellow class warms up your spine muscles with gentle backbends and increases flexibility in the hips so you can...

20JuneAugust 6, 2016

Much of what we do in our daily routines causes us to round our shoulders forward, closing off the chest...