The holiday season is upon us and stress levels have a tendency to rise. This is when we need our...
Videos
28NovemberMarch 8, 2018
21NovemberMarch 8, 2018
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
7NovemberJanuary 22, 2018
Float and Fly
Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class...
by adminin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight Loss, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly1
31OctoberMarch 13, 2018
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
by adminin 20 min, Low Back, Better Sleep, Slow Flow, Videos, Healing, RelaxationTags hips, hip flexors, yoga for athletes, stretch hips, strengthen hips0
17OctoberMarch 8, 2018
Flow Lift with Amanda Sept 27, 2017
Sign up for the dual Flow Lift & yourBuddhi membership to get the best of both worlds! Flow Lift is...
by adminin 40 min, Flow Lift, Core Strength, Videos, Athletes, Weight LossTags core strength, workout, sweat, lunges, Flow Lift, yoga with weights, squats0
10OctoberMarch 9, 2018
The Buddhi Special
The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength, balance and a good sweat....
19SeptemberMarch 9, 2018
Low Back Love
This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
by adminin Low Back, 40 min, Better Sleep, Slow Flow, Videos, RelaxationTags relaxation, slow flow, twists, low back, gentle flow, hip openers0
8AugustMarch 9, 2018
Twisting Detox Flow
This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...
18JulyMarch 9, 2018
Full Body Session
Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...
by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags yoga, vinyasa, arm balances, inversions, full body, stretch, online yoga, strength2