What does kundalini (along with other ancient traditions) have to say about the Soul’s journey at the time of death?...
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Sweaty Betty
Join Carolina for this invigorating full body vinyasa class that will leave you dripping with sweat. This Buddhi Flow has...
Vinyasa Perfecto
There are several factors that go into creating a great vinyasa class. In Vinyasa Perfecto, Amanda combines all the necessary...
Summer Solstice Kundalini: Self Generating
The sun energy in kundalini is associated with the three primary God energies: Generating, Organizing and Delivering. The divine lives...
Shoulder Repair
One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts deep breathing, and weak shoulders...
Monotony of Ego
The Achilles heel of spirituality is forgetting to remember the Divine. The yogis wanted the Divine to rest on each...
Magic Yoga Hands
Practicing yoga gives us the opportunity to tune in to our energetic body. We are more than just skin and...
Pulling Out Your Infinite Potential
When baseball scouts are evaluating players, they look at what is quantifiable. There are the “five tools” and then they...
Back Body Bonanza
Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...
Twist it Out Vinyasa
Twisting poses are detoxifying and balancing. In this sixty minute online vinyasa class with Magdalena, flow through a series of...