“Uh-Oh” Guru to Wahe Guru Sometimes when we go deep in a meditation or hold a pose for a long...
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Ninja Training
Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...
God Lives in the Spine
“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the...
Slow Flow Yoga Sequence
This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging,...
Balancing Act
This steady vinyasa class taught by Carolina is filled with balancing yoga poses that will challenge your balance and ground...
Getting Out of Your Own Way
Energies that oppress our Spirit Rising can be tangible or subtle. Perhaps it’s actual people stopping us from embodying our...
Ascension Symptoms
Note: The sound kicks in at 4:30…before the class begins. The microcosm of our reality and the macrocosm of the...
Deep Yoga Stretch
With all the fabulous vinyasa classes out there, sometimes we forget to slow down for a deep yoga stretch. Enjoy...
Welcome to Splitsville
Doing the splits is a goal for a lot of students, and sometimes it may seem like an impossible one....
Yoga for IT Bands
If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...