This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
Videos
12SeptemberSeptember 12, 2017
Flow Lift with Amanda July 15, 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
by adminin Flow Lift, 40 min, Videos, Core Strength, Athletes, Weight Loss, Yoga VideosTags workout, cardio, Flow Lift, weight training, yoga with weighs, lift, weights0
29AugustJuly 26, 2017
Flow Lift with Carolina July 14th
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
15AugustAugust 16, 2017
Flow Lift with Amanda July 12
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
8AugustJuly 26, 2017
Twisting Detox Flow
This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...
1AugustAugust 16, 2017
Flow Lift with Carolina, July 10 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
24JulyJuly 24, 2017
Flow Lift with Carolina July 7th 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
18JulyJuly 18, 2017
Full Body Session
Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...
by adminin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags yoga, vinyasa, arm balances, inversions, full body, stretch, online yoga, strength0
7JulyJuly 13, 2017
Flow Lift with Amanda July 5th 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
6JulyJuly 6, 2017
Flow Lift with Carolina
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...