Carolina knows that yoga can make impactful changes in both body and mind. Over her fifteen years of practicing and teaching, she has experienced more courage, clarity and stabilty in many areas of her life since she started practicing fifteen years ago. Carolina’s unique vinyasa style draws various techniques from Astanga, Iyengar, and Power Yoga. Her creative and invigorating classes are smoothly sequenced and infused with practical yoga philosophy. Carolina never teaches the same class twice and loves to challenge her students and teaching them how to overcome fear and mental blocks. Her passion for yoga creates classes with the perfect blend of poses for both strength and flexibility. She also offers options for all levels and encourages her students to stay focused on the breath to remain calm through challenging situations.
Carolina has studied with some of the best teachers in the country includingBryan Kest, Dharma Mittra, Shiva Rea,Tim Miller, and Steven Earth. She received her bachelor’s degree in Computer Science from Rutgers University and spent two years as an analyst at Morgan Stanley in New York City before pursuing her yoga career. She is a Yoga Alliance E-RYT who has conducted many successful teacher trainings, workshops and retreats.
Carolina is co-founder of yourBuddhi.com and co-owner of Buddhi Yoga in La Jolla, California.