The Achilles heel of spirituality is forgetting to remember the Divine. The yogis wanted the Divine to rest on each...
10JuneJune 13, 2019
Magic Yoga Hands
Practicing yoga gives us the opportunity to tune in to our energetic body. We are more than just skin and...
9JuneJune 9, 2019
Pulling Out Your Infinite Potential
When baseball scouts are evaluating players, they look at what is quantifiable. There are the “five tools” and then they...
3JuneJune 3, 2019
Back Body Bonanza
Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...
27MayMay 27, 2019
Obey, Serve LOVE, Excel
There is a teaching among the yogic scriptures that one’s Destiny is written on their forehead. Not the fear-based “Destiny”...
20MayMay 27, 2019
Becoming a Sensory Human
According to kundalini, the brain has seven layers of neurons and 14 related sub levels of positive and negative associations....
13MayMay 21, 2019
“Uh-Oh” Guru to Wahe Guru
“Uh-Oh” Guru to Wahe Guru Sometimes when we go deep in a meditation or hold a pose for a long...
7MayMay 21, 2019
God Lives in the Spine
“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the...
6MayMay 8, 2019
Slow Flow Yoga Sequence
This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging,...
29AprilMay 21, 2019
Getting Out of Your Own Way
Energies that oppress our Spirit Rising can be tangible or subtle. Perhaps it’s actual people stopping us from embodying our...