75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...
Archive for category: 75 min
Relax, Take It Easy
75 minute Kundalini with Sheel. The title of this week’s class comes from a slogan in the Al Anon program:...
Burn Off the Crazy
75-minute Vinyasa class with Carolina. We all go to yoga for different reasons, but one thing is for sure, it...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Liberated…in La Jolla
75 minute Kundalini with Sheel. When and how one can attain freedom of the Soul identity is a source of...
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Bringin’ Prayer Back
75 minute online kundalini with Sheel. In both Kundalini and recovery there is a saying: “Prayer is talking to God;...
Double the Fun Vinyasa
75 minute vinyasa with Carolina & Amanda. Double the Fun Vinyasa was recorded at Buddhi Yoga on Labor Day. Amanda...
Keeping Up With the Miracles
75 minute online Kundalini with Sheel. Yogi Bhajan used to say, “I don’t believe in miracles, I rely on them.”...
Happy Birthday Yogi Bhajan
75 minute Kundalini class with Amanda McCarroll. Happy Birthday Yogi Bhajan is in celebration of Yogi Bhajan’s birthday. YB carefully...