75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Archive for category: 75 min
Trust in Your Aura
75 minute Kundalini with Sheel. Yogis, do you trust in your aura? “Cuz you’d be a lot cooler if you...
Finding Freedom in the Finite
75 minute kundalini with Sheel. Kundalini works with many tools to open up a new reality of existence. You are...
Turkey Trot
75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...
Relax, Take It Easy
75 minute Kundalini with Sheel. The title of this week’s class comes from a slogan in the Al Anon program:...
Burn Off the Crazy
75-minute Vinyasa class with Carolina. We all go to yoga for different reasons, but one thing is for sure, it...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Liberated…in La Jolla
75 minute Kundalini with Sheel. When and how one can attain freedom of the Soul identity is a source of...
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Bringin’ Prayer Back
75 minute online kundalini with Sheel. In both Kundalini and recovery there is a saying: “Prayer is talking to God;...