Practicing yoga is a great time to develop our intuition. Teach yourself yoga in this 75 minute slow flow class...
Archive for category: 75 min
Spring Equinox Kundalini
The Spring Equinox coincides with a Supermoon in Libra this year. Libra is the sign of relationships. How we relate...
Yoga is Paradise
During this 75 minute flow will make you feel like yoga is paradise. Leah leads you through poses that strengthen...
Open Sesame
Have you ever wished you could just say, “Open Sesame”, and your hips would magically melt away all their tension...
Vinyasa for Everyone
Vinyasa classes vary in their level of challenge depending on different factors. The teacher, sequence, transitions and poses all have...
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
The Sun is My Home
There is a myth that the Greek God Helios and Goddess Vesta sit in the center of the Sun. Through...
The Truth About Tantra
Kundalini is much more than a school of yoga, it is a tantric system or technology. It is collection of...
Bind City USA : Binding Yoga Poses
Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...
Torque It!
This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...