If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
Archive for category: Beginner
Teach Yourself Yoga
Practicing yoga is a great time to develop our intuition. Teach yourself yoga in this 75 minute slow flow class...
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Yoga for Improving Communication
Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
Hamstrings & Low Back Stretch
Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...
Third Trimester : Stretch & Strengthen
In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...
2nd Trimester : Gentle Flow
In your second trimester, you no longer can lay on your belly or spend much time on your back. This...
First Trimester : Easy Flow
This class is appropriate for women in their first trimester of pregnancy. This simple sequence is safe even for women...