40 minute slow flow with Amanda.
Archive for category: Beginner Flow
Slow Flow with a Strap
60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would...
Easy Does It Slow Flow
60 minute slow flow with Amanda. Begin class with a slow, deep hip opening sequence to release tension in the...
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
Low Back Remedy
60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
Slow Flow For Low Back
60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...
Slow Flow For Everything
75 minute slow flow yoga online with Amanda. This class is the cure you are looking for! Make your way...
Rhythm & Flow
60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting,...