Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
2SeptemberMarch 10, 2018
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
by adminin Surfers, 20 min, Beginner, Videos, RelaxationTags balance, low back, focus, concentration, yoga for surfers, back strength0
20JuneMarch 10, 2018
Hamstrings & Low Back Stretch
Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
by adminin Low Back, 40 min, Beginner, Videos, Athletes, RelaxationTags yoga for low back pain, hamstrings, low back1
26AprilMarch 10, 2018
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...
26AprilMarch 10, 2018
Third Trimester : Stretch & Strengthen
In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...
26AprilMarch 10, 2018
2nd Trimester : Gentle Flow
In your second trimester, you no longer can lay on your belly or spend much time on your back. This...
26AprilMarch 10, 2018
First Trimester : Easy Flow
This class is appropriate for women in their first trimester of pregnancy. This simple sequence is safe even for women...
26AprilMarch 12, 2018
Yoga for Tight Hips
Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...
by myles goldenin 20 min, Low Back, Beginner, Videos, Athletes, RelaxationTags lower back, hips, hamstrings, tight hips, yoga for tight hips0
26AprilMarch 12, 2018
Yoga for Shoulder Recovery
When healing from a shoulder injury or surgery, it is best not to put any weight on the hands. This...
by myles goldenin 20 min, Beginner, Videos, Athletes, HealingTags neck tension, neck, shoulders, rotator cuff, no weight in hands0
26AprilMarch 13, 2018
Slow Flow | Deep Sleep
It is very common to have trouble falling asleep. If you lie awake at night with your mind racing, yoga...
by myles goldenin 20 min, Beginner, Better Sleep, Slow Flow, Videos, RelaxationTags relaxation, yoga for sleep, sleep, insomnia, calming0