Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
2SeptemberSeptember 15, 2016
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
by adminin Beginner, Surfers, 20 min, Videos, RelaxationTags balance, low back, focus, concentration, yoga for surfers, back strength0
20JuneAugust 6, 2016
Hamstrings & Low Back Stretch
Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
by adminin Beginner, Low Back, 40 min, Videos, Athletes, RelaxationTags yoga for low back pain, hamstrings, low back1
26AprilJune 9, 2016
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...
26AprilAugust 6, 2016
Third Trimester : Stretch & Strengthen
In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...
26AprilJune 9, 2016
2nd Trimester : Gentle Flow
In your second trimester, you no longer can lay on your belly or spend much time on your back. This...
26AprilAugust 6, 2016
First Trimester : Easy Flow
This class is appropriate for women in their first trimester of pregnancy. This simple sequence is safe even for women...
26AprilAugust 6, 2016
Yoga for Tight Hips
Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...
by myles goldenin Beginner, 20 min, Low Back, Videos, Athletes, RelaxationTags lower back, hips, hamstrings, tight hips, yoga for tight hips0
26AprilAugust 6, 2016
Yoga for Shoulder Recovery
When healing from a shoulder injury or surgery, it is best not to put any weight on the hands. This...
by myles goldenin Beginner, 20 min, Videos, Athletes, HealingTags neck tension, neck, shoulders, rotator cuff, no weight in hands00
26AprilAugust 6, 2016
Slow Flow | Deep Sleep
It is very common to have trouble falling asleep. If you lie awake at night with your mind racing, yoga...
by myles goldenin Beginner, 20 min, Slow Flow, Better Sleep, Videos, RelaxationTags relaxation, yoga for sleep, sleep, insomnia, calming0