75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Archive for category: Beginner
Yoga for IT Bands
75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...
Teach Yourself Yoga
75 minute slow flow with Amanda. Practicing yoga is a great time to develop our intuition. Teach yourself yoga in...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
Yoga for Improving Communication
20 minute beginner class with Amanda. Blockages in the throat chakra can hinder our ability to have confident and open...
Yoga for Surfers | Balance and Stability
20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
Third Trimester : Hips & Pelvic Floor
20 minute slow flow with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
Third Trimester : Stretch & Strengthen
20 minute slow flow with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...
2nd Trimester : Gentle Flow
20 minute slow flow with Amanda. In your second trimester, you no longer can lay on your belly or spend...