60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...
Archive for category: Beginner
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Yoga for IT Bands
75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...
Teach Yourself Yoga
75 minute slow flow with Amanda. Practicing yoga is a great time to develop our intuition. Teach yourself yoga in...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
Yoga for Improving Communication
20 minute beginner class with Amanda. Blockages in the throat chakra can hinder our ability to have confident and open...
Yoga for Surfers | Balance and Stability
20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
Yoga for Tight Hips
20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for...
Yoga for Shoulder Recovery
20 minute beginner flow with Amanda. When healing from a shoulder injury or surgery, it is best not to put...