60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
Archive for category: Beginner
Relax & Unwind Slow Flow
60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement. Not just postures, but movement off...
Neck & Shoulder Massage Slow Flow
20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Slow Flow Yoga for the Hips
60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Yoga for IT Bands
75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...