Nadi Shodhana, or alternate nostril breathing, is a breathing exercise that brings balance to the nervous system. It’s effective for...
![Bryan Kest @ La Jolla Yoga Center Bryan Kest @ La Jolla Yoga Center](https://yourbuddhi.com/wp-content/uploads/2016/05/bryankest1-530x466.jpg)
Bryan Kest @ La Jolla Yoga Center
Bryan Kest, founder of Power Yoga, has been one of my favorite teachers since I first took his class back...
![yogaPlaylist :: Kickin’ It yogaPlaylist :: Kickin’ It](https://yourbuddhi.com/wp-content/uploads/2016/05/kickinitpic-640x466.jpg)
yogaPlaylist :: Kickin’ It
Kfar [feat Yank Ale Segal] :: The Toure-Raichel Collective Dougou Badia [feat Santigold] :: Amadou & Mariam The Don :: ...
![Yoga Etiquette 101 Yoga Etiquette 101](https://yourbuddhi.com/wp-content/uploads/2016/05/photo-9-648x466.jpg)
Yoga Etiquette 101
Be on time-ish. Of course, being on time is best for all, but if you are a few minutes late,...
![Jealousy : Fear in Disguise Jealousy : Fear in Disguise](https://yourbuddhi.com/wp-content/uploads/2016/05/jealousypic.jpg)
Jealousy : Fear in Disguise
jeal·ous·y /ˈjeləsē/ : Feeling resentment against someone because of that person’s success or advantages. In yoga, the yamas and...
![yogaPlaylist :: flowSession yogaMix yogaPlaylist :: flowSession yogaMix](https://yourbuddhi.com/wp-content/uploads/2016/05/roar-ep-600x466.jpg)
yogaPlaylist :: flowSession yogaMix
California Sunrise 3:53 Dirty Gold Richest Man in Babylon 3:50 Thievery Corporation Mouthful of Diamonds 4:13 Phantogram Souba Souba 2:52 ...
![The Perfect Salad The Perfect Salad](https://yourbuddhi.com/wp-content/uploads/2016/05/salad.jpg)
The Perfect Salad
Ingredients: cherry tomatoes greens = spinach, micro greens, butter lettuce, arugula red onions avocado dried cranberries Udo’s Oil Balsamic Maldon...
![Bandar Restaurant Bandar Restaurant](https://yourbuddhi.com/wp-content/uploads/2016/05/bandar-720x466.jpg)
Bandar Restaurant
This is by far our favorite restaurant in San Diego and we love the girls who own it. Tiba and...
![The Best of You Today The Best of You Today](https://yourbuddhi.com/wp-content/uploads/2016/05/byotlogo.jpg)
The Best of You Today
We have known the Best of You Today girls for over six years and we love what they’re doing! Their...
![Jax & King Salon : Jaylin Youm : Hair Magician Jax & King Salon : Jaylin Youm : Hair Magician](https://yourbuddhi.com/wp-content/uploads/2016/05/jaylin1.jpg)
Jax & King Salon : Jaylin Youm : Hair Magician
Spend any time with Jaylin and you’ll feel his passion. It is tangible and you’ll just want to be a...
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