Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
21NovemberMarch 8, 2018
Archive for tag: detox
Master Your Thoughts
To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
Detox Twists & Open Hips
Twists help to detoxify the internal organs and open the thoracic spine. This gentle series is complemented by hip openers...
Summer Detox Flow
With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...
Total Body Flow
Try this simple yoga video for beginners to build heat, detox the body and loosen the joints. Leaves you feeling...
Arm Balances & Inversions
Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body...
Sweat Twist Detox
This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists from yourBuddhi.com on Vimeo.
Super Yogi | Twists
A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly,...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...
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