75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Archive for tag: detox
Torque It!
This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
Holiday Energizer
The holidays are fun! Parties, shopping, and other festivities are a good time but can make our systems sluggish. Those...
Buddhi Flow with Carolina | May 27, 2018
Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has everything you need to feel...
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
Master Your Thoughts
To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
Detox Twists & Open Hips
Twists help to detoxify the internal organs and open the thoracic spine. This gentle series is complemented by hip openers...
Summer Detox Flow
With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...
Total Body Flow
Try this simple yoga video for beginners to build heat, detox the body and loosen the joints. Leaves you feeling...