75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...
Archive for tag: detox
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
Holiday Energizer
75 minute vinyasa with Carolina. The holidays are fun! Parties, shopping, and other festivities are a good time but can...
Buddhi Flow with Carolina | May 27, 2018
75 minute vinyasa with Carolina. Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has...
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
Detox Twists & Open Hips
60 minute slow flow with Carolina. Twists help to detoxify the internal organs and open the thoracic spine. This gentle...
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...