This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
The holidays are fun! Parties, shopping, and other festivities are a good time but can make our systems sluggish. Those...
Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has everything you need to feel...
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
Twists help to detoxify the internal organs and open the thoracic spine. This gentle series is complemented by hip openers...
With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...
Try this simple yoga video for beginners to build heat, detox the body and loosen the joints. Leaves you feeling...
Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body...
