Amanda McCarroll
Amanda McCarroll @yomanda4
July 29, 2019

75 minute Vinyasa with Amanda McCarroll.  There is nothing better than a sweaty flow class on a hot summer morning. Before you hit the beach or the pool, press play for the perfect summer vinyasa flow. Begin with a warrior 1 based flow integrating tons of shoulder and chest openers along with deep hip stretches. Strengthen…

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