Carolina Vivas @cvivas64
July 18, 2017

Full Body Session

40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session | Buddhi Flow 40 from on Vimeo. Begin by easing into the warm-up flows with lateral stretches and hip openers. Sun salutes, vinyasas, and neutral arm balances like crane…

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