Full Body Session

Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session | Buddhi Flow 40 from yourBuddhi.com on Vimeo. Begin by easing into the warm-up flows with lateral stretches and hip openers. Sun salutes, vinyasas, and neutral arm balances like crane pose help prepare the big…

For access to all full length videos become a member and get your first 30 days free.
Log In Register