July 18, 2017

Full Body Session

Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session | Buddhi Flow 40 from yourBuddhi.com on Vimeo. Begin by easing into the warm-up flows with lateral stretches and hip openers. Sun salutes, vinyasas, and neutral arm balances like crane pose help prepare the big…

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