Amanda McCarroll @yomanda4
April 6, 2020

Go With The Flow Vinyasa

60 minute vinyasa with Amanda. The second chakra floats in the pelvic bowl below the navel and aligned with the sacrum. Psychologically and spiritually it is our seat of creativity and sexuality. Physically it’s associated with the sacrum and the hips. Create both strength and flexibility in hips with a watery and flowy sequence. Flexibility…

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