Carolina Vivas @cvivas64
April 3, 2020

Progressive Flow

60-minute vinyasa class with Carolina. Going deeper than you ever thought possible with this progressive vinyasa flow. At the end feel long, strong, and ready for anything. Progressive Vinyasa Flow Gradually Heats and Opens the Hips and Quads Join Amanda and Carolina as they move through a series of lunges to open the hip flexors…

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