40 minute yoga for core strength with Carolina. The core is our focus in this vigorous vinyasa class. You’ll target...
Archive for tag: inversions
Handstand Essentials
40 minute yoga for handstands with Carolina. Learn how to do several types of wall drills to improve your strength...
Deep Dive Vinyasa Yoga Class
60 minute vinyasa yoga class with Amanda. It’s hot outside and the world is crazy. One minute you feel okay...
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Bending Over Backwards
75 minute vinyasa with Carolina. Ready for a fun and challenging class? This is truly one of the best yoga...
Purple Rain Vinyasa
75-minute vinyasa with Carolina. Explore new parts of your body in this core strength vinyasa class. Get ready to sweat,...
Progressive Flow
60-minute vinyasa class with Carolina. Going deeper than you ever thought possible with this progressive vinyasa flow. At the end...
My World is Upside Down
75 minute Vinyasa with Carolina. We need yoga more than ever right now. Grab your mat and get ready for...
Highway to Handstands
75-minute vinyasa with Jon. Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills”...
Twisted Pigeon
75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...