Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills” throughout this class. Create...
Archive for tag: inversions
Twisted Pigeon
75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Hollow Back Girl
60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome...
The Buddhi Special
40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
Heat it Up Arm Balances
20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
Membership Yoga Videos for Mastering Inversions
Develop the skills for mastering inversions with our membership yoga videos. There are many benefits to going upside down such...
Yoga for Surfers | Wave Master
20 minute advanced class with Amanda. One of the true tests of a great surfer is their ability to paddle...
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
Super Yogi 3
40 minute advanced vinyasa with Carolina. A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that...