Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Archive for tag: core
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
Yoga Abs
Work your abs from every direction with yoga core exercises that yield better balance, more stability and increased control over...
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
Fat Burner
20 minute slow flow with Amanda. Lose weight with this basic yoga workout that melts the fat away. This full...
Advanced Yoga Tricks
This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...