Amanda McCarroll
Amanda McCarroll @yomanda4
June 23, 2017

40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures, you are strengthening and stretching the hips. Mobility in this area is extremely important for spinal health. Simultaneously focusing on the hips and core together is a great way…

For access to all full length videos become a member and get your first 14 days free.
Log In Register