Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness the power from...
Archive for tag: core strength
21NovemberMarch 8, 2018
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
7NovemberJanuary 22, 2018
Float and Fly
Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class...
by adminin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight Loss, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly1
17OctoberMarch 8, 2018
Flow Lift with Amanda Sept 27, 2017
Sign up for the dual Flow Lift & yourBuddhi membership to get the best of both worlds! Flow Lift is...
by adminin 40 min, Flow Lift, Core Strength, Videos, Athletes, Weight LossTags core strength, workout, sweat, lunges, Flow Lift, yoga with weights, squats0
10OctoberMarch 9, 2018
The Buddhi Special
The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength, balance and a good sweat....
23JuneMarch 9, 2018
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
10SeptemberMarch 10, 2018
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
2SeptemberMarch 10, 2018
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
by adminin Surfers, 20 min, Low Back, Core Strength, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body3
20JuneMarch 10, 2018
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...
by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability1
26AprilMarch 10, 2018
Balance & Agility
Improve balance with poses that challenge your proprioception and concentration. This video includes tree pose variations, flying warrior, crane position,...
by myles goldenin 20 min, Slow Flow, Core Strength, Videos, AthletesTags core strength, balance, legs, agility, focus1