How to Target Your Abdominal Muscles with a Vinyasa Yoga Sequence Having a strong core goes far beyond the six...
Archive for tag: core strength
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
Purple Rain Vinyasa
75-minute vinyasa with Carolina. Explore new parts of your body in this core strength vinyasa class. Get ready to sweat,...
Highway to Handstands
Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills” throughout this class. Create...
Back in the Saddle
60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...
Ninja Training
60 minute vinyasa with Carolina. Do you ever wonder how some yogis seem to float through their practice as if...
Moving From Center
75 minute vinyasa with Amanda. You might have heard the terms “find your center” or “get centered” thrown around in...
Yoga for Strong Legs
Vinyasa with Amanda. Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness...
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...