Archive for tag: core strength

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23JuneJune 23, 2017

Hips and Core

Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...

by adminin Surfers, Slow Flow, Low Back, 40 min, Videos, Core Strength, Athletes, Yoga VideosTags core strength, hips, core, low back, yoga video, relieve low back pain, yoga video online, online yoga video0

10SeptemberSeptember 15, 2016

Yoga for Surfers | Low Back and Shoulders

This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...

by adminin Surfers, 20 min, Low Back, Buddhi Flow, Videos, Core Strength, AthletesTags core strength, balance, shoulders, spine, low back, stability, yoga for surfers, surfers yoga, tight shoulders0

2SeptemberSeptember 15, 2016

Yoga for Surfers | Wave Master

One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...

by adminin Surfers, 20 min, Low Back, Videos, Super Yogi, Core Strength, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body2

20JuneAugust 6, 2016

Stability and Balance

This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...

by adminin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability0

26AprilAugust 6, 2016

Balance & Agility

Improve balance with poses that challenge your proprioception and concentration. This video includes tree pose variations, flying warrior, crane position,...

by myles goldenin 20 min, Slow Flow, Videos, Core Strength, AthletesTags core strength, balance, legs, agility, focus1

26AprilAugust 6, 2016

Yoga Abs

Work your abs from every direction with yoga core exercises that yield better balance, more stability and increased control over...

by myles goldenin 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags core strength, yoga for abs, abs, strong core, core, yoga for strong core, ab exercises, core exercises0

26AprilAugust 6, 2016

Six Pack Abs

This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt a toned tummy with cardio,...

by myles goldenin 40 min, Buddhi Flow, Videos, Core Strength, Weight LossTags core strength, abs, strong core, six pack abs, core exercises0

26AprilAugust 6, 2016

Low Back Strength

The key to a healthy low back is to create mobility and develop strength in the core and low back...

by myles goldenin 20 min, Low Back, Buddhi Flow, Videos, Core StrengthTags core strength, strong core, low back, low back strength, healthy back, happy back0

26AprilMay 14, 2016

Grounding Flow

Connect with the earth and strengthen the lower body as you flow through this class designed to bring you down...

by myles goldenin Slow Flow, 60 min, Videos, Core StrengthTags core strength, legs, grounding1

26AprilMay 14, 2016

Slow Flow | Balance

This fluid sequence challenges your body and strengthens your proprioception. As we get older, balance is one of the first...

by myles goldenin Slow Flow, Low Back, 40 min, Videos, Core Strength, Healing, RelaxationTags core strength, balance0

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