You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...
Archive for tag: core strength
Yoga for Strong Legs
Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness the power from...
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
Float and Fly
Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class...
FlowLIFT Workout Class
Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both worlds! FlowLIFT is an innovative...
The Buddhi Special
The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength, balance and a good sweat....
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...