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Archive for tag: core strength

You are here: Home / core strength
7OctoberNovember 2, 2019

Back in the Saddle

60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...

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by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags vinyasa, core strength, jon old rowe, hips, lunges, standing poses, upper body strength, yoga with Jon Old-Rowe, warrior 1, plank1
13MayDecember 1, 2019

Ninja Training

60 minute vinyasa with Carolina. Do you ever wonder how some yogis seem to float through their practice as if...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags core strength, carolina vivas, arm balances, yoga with carolina, ninja yoga, yoga ninja, floating techniques0
20JanuarySeptember 16, 2019
Moving From Center

Moving From Center

75 minute vinyasa with Amanda. You might have heard the terms “find your center” or “get centered” thrown around in...

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by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags core strength, abs, stability, float, find your center, navel power1
31AugustDecember 1, 2019
Yoga for Strong Legs

Yoga for Strong Legs

Vinyasa with Amanda. Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness...

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by Amanda McCarrollin Intermediate, Yoga Lifestyle, Vinyasa, Buddhi FlowTags core strength, legs, yoga for athletes, lower body, yoga for strong legs, inner thighs, quads1
21NovemberNovember 21, 2019

Gut Buster

20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...

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by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags core strength, yoga for digestion, abs, detox, twists, Gut Buster, Thanksgiving Day Yoga, forward folds1
7NovemberNovember 21, 2019

Float and Fly

20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly2
17OctoberNovember 21, 2019

FlowLIFT Workout Class

40 minute flowlift with Amanda. Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both...

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by Amanda McCarrollin 40 min, FlowLIFT, Videos, All LevelsTags core strength, workout, sweat, lunges, Flow Lift, yoga with weights, squats0
10OctoberNovember 21, 2019

The Buddhi Special

40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...

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by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags vinyasa yoga, core strength, inversions, buddhi flow, sweat, Buddhi Special, Supreme Balance3
23JuneNovember 21, 2019

Hips and Core

40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...

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by Amanda McCarrollin Beginner, 40 min, Videos, Slow Flow, Yoga VideosTags core strength, hips, core, low back, yoga video, relieve low back pain, yoga video online, online yoga video1
10SeptemberNovember 21, 2019

Yoga for Surfers | Low Back and Shoulders

20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags core strength, balance, shoulders, spine, low back, stability, yoga for surfers, surfers yoga, tight shoulders0
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