Jon Old-Rowe
January 20, 2020

Highway to Handstands

75-minute vinyasa with Jon. Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills” throughout this class. Create the attention and strength needed to nail a handstand in the middle of the room. These practices are difficult! Do this class consistently to develop the mental and physical skills for…

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