60-minute online vinyasa class with Carolina. Explore deep, long forward folds throughout this class for an intense feeling of release...
Archive for category: Intermediate
Hips, Balance and Binds
60 minute vinyasa flow yoga with Amanda. This class is a combination of balancing postures, deep hip openers and some...
Shoulder Repair 2.0
60 minute vinyasa with Carolina. Got discomfort or tightness in the shoulders? Carolina created this online yoga class for the...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...
Get in the Groove
60 minute vinyasa with Amanda. This vinyasa yoga online class was designed to optimize the flow of energy through your...
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
Half & Half
75 minute vinyasa class with Carolina. This fun yoga video online is equal parts flexibility and strength. If you’ve been...
Waistline Medicine
60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...