20 minute vinyasa with Carolina. You know those little neck kinks that you think only a massage can tackle? Well...
Archive for category: Intermediate
A Wall Is What You Need
60 minute vinyasa with Carolina. Use the wall to feel your body and poses in a whole new way. Live...
Diamond in the Rough
60 minute vinyasa with Carolina. This class has it all! Enjoy Carolina’s ability to take you to your edge. We’ve...
Love My Shoulders Vinyasa
60 minute vinyasa with Magdalena. This class is a perfect mix of flow and holding longer asanas that aim to...
Full Body Buddhi Flow
75 minute vinyasa with Amanda. We found this full length live class in our archives that was never posted! Enjoy...
Express Hip Rescue
20 minute vinyasa for the hips with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every...
Psoas Magic
60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and...
Wake Up & Recharge Vinyasa
60 minute vinyasa with Magdalena Patterson. The perfect flow to wake up and recharge your body after traveling, falling off...
Activation Flow
20 minute vinyasa with Amanda. This quick little flow class begins with a couple of activating kundalini warm-ups. Move quickly...
Buddhi’s Angels Vinyasa
60 minute vinyasa with Carolina and Amanda. A very fun and challenging vinyasa class that kicks off with a heat...