60 minute online vinyasa and meditation with Amanda and Carolina. The first half of this awesome class is led by...
Archive for category: Intermediate
Turkey Twist Vinyasa
60 minute vinyasa flow online with Amanda. This is the perfect post-Thanksgiving class or anytime you want to promote digestion...
How to do a Handstand
60 minute vinyasa with Carolina. Doing a handstand in the middle of the room feels like you’re floating. Your whole body...
Vinyasa for the Hips and Pelvic Floor
60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of...
How To Get Stronger Abs Vinyasa Flow Online
75 minute vinyasa flow online with Carolina is the perfect way to activate your core muscles for more stability. Class begins...
Eagle Eye Focus
60 minute Power Vinyasa Flow with Amanda. Begin class with deep breathing and bring your attention to the eyes. Listen...
Core, Inversions and Backbends
60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you...
Free Your Shoulders
75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body...
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...