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Archive for category: 20 min

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27JuneJune 27, 2022
Fresh Summer Flow

Fresh Summer Flow

20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...

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by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, hips, low back, vinyasa0
20DecemberJanuary 17, 2022

Yoga for Travel Vinyasa

20 minute yoga for travel with Carolina.  Yoga for Travel is a short, easy class you can do at the...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags yoga for travel0
12JulyJuly 26, 2021

Heavenly Stretch Sesh

20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...

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by Amanda McCarrollin Beginner, Intermediate, 20 min, Vinyasa, Videos, Slow Flow, yoga, Yoga VideosTags yoga for sleep, after FlowLIFT stretch, hips, hamstrings, low back, yoga for athletes, post-workout stretch0
10MayMay 7, 2021

Hipster Vibes

20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed.  It’s...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags stress, hips, low back, psoas1
12AprilMarch 24, 2022

Good Morning Vinyasa

20-min vinyasa online with Carolina. Get ready to start your day in the best way possible! This quick vinyasa class...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, yoga, Yoga VideosTags twists, morning stretch, wake up yoga, carolina vivas1
15MarchMarch 10, 2021

Sleepy Time Stretch

20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...

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by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, All Levels, Slow Flow, yoga, Yoga VideosTags insomnia, breathing, gentle, yoga for sleep, breathwork0
1MarchFebruary 26, 2021

Perfect Quickie

20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...

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by Amanda McCarrollin Beginner, 20 min, Videos, Slow Flow, yoga, Yoga VideosTags breathing, quads, post workout, relax, workout, hamstrings, stretch1
5OctoberOctober 8, 2020

Shoulder Quickie

20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags neck, shoulders0
7SeptemberSeptember 9, 2020

Neck & Shoulder Massage Slow Flow

20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...

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by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags slow flow yoga, Slow Flow Yoga Video, massage, release tension, relax, neck, shoulders2
3SeptemberSeptember 9, 2020

Outer Hip Magic

20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, vinyasa yoga video, exercise for hips video, hips workout video0
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