The holiday season is upon us and stress levels have a tendency to rise. This is when we need our...
21NovemberMarch 8, 2018
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
7NovemberJanuary 22, 2018
Float and Fly
Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class...
by adminin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight Loss, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly1
31OctoberMarch 13, 2018
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
by adminin 20 min, Low Back, Better Sleep, Slow Flow, Videos, Healing, RelaxationTags hips, hip flexors, yoga for athletes, stretch hips, strengthen hips0
13JuneMarch 9, 2018
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
by adminin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0
24OctoberMarch 10, 2018
Yoga for Improving Communication
Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
10SeptemberMarch 10, 2018
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
2SeptemberMarch 10, 2018
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
by adminin Surfers, 20 min, Low Back, Core Strength, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body3
2SeptemberMarch 10, 2018
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
by adminin Surfers, 20 min, Beginner, Videos, RelaxationTags balance, low back, focus, concentration, yoga for surfers, back strength0
21JuneMarch 10, 2018