If you’re a new mom and you are ready to start moving your body, enjoy this gentle postnatal yoga class...
Archive for category: 20 min
Yoga for Postpartum Recovery
This short sequence can be done immediately after birth during your 6-8 week postpartum period. Enjoy this series of breath-work...
Holiday Chill Out
The holiday season is upon us and stress levels have a tendency to rise. This is when we need our...
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
Float and Fly
Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class...
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
Yoga for Improving Communication
Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...