20 minute vinyasa for the hips with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every...
22AugustAugust 16, 2022
Summer Cool Down
20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow Flow, yoga, Yoga VideosTags slow flow, lower back, hips, pigeon0
27JuneJuly 25, 2022
Fresh Summer Flow
20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, hips, low back, vinyasa2
20DecemberJanuary 17, 2022
Yoga for Travel Vinyasa
20 minute yoga for travel with Carolina. Yoga for Travel is a short, easy class you can do at the...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags yoga for travel1
12JulyJuly 26, 2021
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
10MayMay 7, 2021
Hipster Vibes
20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags psoas, stress, hips, low back2
12AprilMarch 24, 2022
Good Morning Vinyasa
20-min vinyasa online with Carolina. Get ready to start your day in the best way possible! This quick vinyasa class...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, yoga, Yoga VideosTags carolina vivas, twists, morning stretch, wake up yoga2
15MarchMarch 10, 2021
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow Flow, All Levels, yoga, Yoga VideosTags breathing, gentle, yoga for sleep, breathwork, insomnia1
1MarchFebruary 26, 2021
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow Flow, yoga, Yoga VideosTags relax, workout, hamstrings, stretch, breathing, quads, post workout2
5OctoberOctober 8, 2020
Shoulder Quickie
20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags neck, shoulders1