20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...
20DecemberJanuary 17, 2022
Yoga for Travel Vinyasa
20 minute yoga for travel with Carolina. Yoga for Travel is a short, easy class you can do at the...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags yoga for travel0
12JulyJuly 26, 2021
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
10MayMay 7, 2021
Hipster Vibes
20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags stress, hips, low back, psoas1
12AprilMarch 24, 2022
Good Morning Vinyasa
20-min vinyasa online with Carolina. Get ready to start your day in the best way possible! This quick vinyasa class...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, yoga, Yoga VideosTags twists, morning stretch, wake up yoga, carolina vivas1
15MarchMarch 10, 2021
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, All Levels, Slow Flow, yoga, Yoga VideosTags insomnia, breathing, gentle, yoga for sleep, breathwork0
1MarchFebruary 26, 2021
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow Flow, yoga, Yoga VideosTags breathing, quads, post workout, relax, workout, hamstrings, stretch1
5OctoberOctober 8, 2020
Shoulder Quickie
20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags neck, shoulders0
7SeptemberSeptember 9, 2020
Neck & Shoulder Massage Slow Flow
20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
3SeptemberSeptember 9, 2020
Outer Hip Magic
20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of...