Archive for category: 20 min

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13JuneJune 20, 2017

Heat it Up Arm Balances

Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...

by adminin Surfers, 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0

24OctoberOctober 24, 2016

Yoga for Improving Communication

Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....

by adminin Beginner, Surfers, 20 min, Low Back, Videos, Healing, Yoga VideosTags throat chakra, yoga for communication, yoga for improving communication, yoga for the throat chakra0

10SeptemberSeptember 15, 2016

Yoga for Surfers | Low Back and Shoulders

This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...

by adminin Surfers, 20 min, Low Back, Buddhi Flow, Videos, Core Strength, AthletesTags core strength, balance, shoulders, spine, low back, stability, yoga for surfers, surfers yoga, tight shoulders0

2SeptemberSeptember 15, 2016

Yoga for Surfers | Wave Master

One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...

by adminin Surfers, 20 min, Low Back, Videos, Super Yogi, Core Strength, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body2

2SeptemberSeptember 15, 2016

Yoga for Surfers | Balance and Stability

Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...

by adminin Beginner, Surfers, 20 min, Videos, RelaxationTags balance, low back, focus, concentration, yoga for surfers, back strength0

21JuneAugust 6, 2016

Yoga for Surfers Back Strength & Hip Flexibility

This mellow class warms up your spine muscles with gentle backbends and increases flexibility in the hips so you can...

by adminin Surfers, 20 min, Slow Flow, Videos, AthletesTags yoga for surfers, surf yoga, surf1

26AprilAugust 6, 2016

Balance & Agility

Improve balance with poses that challenge your proprioception and concentration. This video includes tree pose variations, flying warrior, crane position,...

by myles goldenin 20 min, Slow Flow, Videos, Core Strength, AthletesTags core strength, balance, legs, agility, focus1

26AprilJune 9, 2016

Third Trimester : Hips & Pelvic Floor

In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...

by myles goldenin Beginner, 20 min, Slow Flow, Videos, Yoga for All, PregnancyTags prenatal yoga, yoga for pregnancy, hips, pregnant, yoga for third trimester0

26AprilAugust 6, 2016

Third Trimester : Stretch & Strengthen

In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...

by myles goldenin Beginner, 20 min, Slow Flow, Videos, Yoga for All, Time, PregnancyTags prenatal yoga, yoga for pregnancy, hips, pregnant, yoga for third trimester0

26AprilAugust 6, 2016

Chest and Shoulder Flexibility

The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...

by myles goldenin 20 min, Buddhi Flow, Videos, AthletesTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0