Having flexible and open hips feels amazing! For most of us the hips and muscles around the upper legs feel...
Archive for tag: low back
Deep Yoga Stretch
With all the fabulous vinyasa classes out there, sometimes we forget to slow down for a deep yoga stretch. Enjoy...
Spin Me Round : Yoga Twists
This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
Hamstring Extravaganza
60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Low Back Love
This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Online Yoga Videos for Low Back Pain
As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
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