60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...
Archive for tag: low back
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Hipster Vibes
20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...
Super Uplifter Vinyasa
60 minute vinyasa yoga online with Amanda. Sometimes you need a full body vinyasa class that checks all the boxes....
Slow Flow For Low Back
60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...
Hip Hip Hooray
60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...
Waistline Medicine
60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...
Barbie Hips
60 minute vinyasa with Carolina. Having flexible and open hips feels amazing! For most of us the hips and muscles...
Deep Yoga Stretch
60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...