Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
23JuneJune 23, 2017
Archive for tag: low back
Online Yoga Videos for Low Back Pain
As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
Hamstrings & Low Back Stretch
Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
Get Flexible: Hips, Hammies & Low Back
A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...
Buddhi Flow | Morning Hamstring Stretch
Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets the hamstrings. Stretching the hamstrings...
Total Body Stretch
A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with...
Low Back Strength
The key to a healthy low back is to create mobility and develop strength in the core and low back...
Afternoon Pick-Me-Up
This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and...
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