This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Archive for tag: low back
Torque It!
This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
Hamstring Extravaganza
The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Low Back Love
This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Online Yoga Videos for Low Back Pain
As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
Hamstrings & Low Back Stretch
Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
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