This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to...
A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility...
