60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...
Archive for tag: low back
Hip Hip Hooray
60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...
Waistline Medicine
60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...
Barbie Hips
60 minute vinyasa with Carolina. Having flexible and open hips feels amazing! For most of us the hips and muscles...
Deep Yoga Stretch
60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...
Spin Me Round : Yoga Twists
60 minute vinyasa with Carolina. This class is full of yoga twists that you’ve never done before. Start with gentle...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
Hamstring Extravaganza
60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...