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Archive for tag: low back

You are here: Home / low back
25JanuaryJanuary 25, 2021

Slow Flow For Low Back

60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...

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by Jen Snyderin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags slow flow, spine, low back, beginner yoga0
14SeptemberSeptember 14, 2020

Hip Hip Hooray

60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...

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by Kelly Collinsin Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags hips, hamstrings, spine, low back1
11MayMay 15, 2020

Waistline Medicine

60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...

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by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, low back, waistline, ribcage, lumbar spine, side body long, 60 minute vinyasa yoga video2
27MayDecember 1, 2019

Barbie Hips

60 minute vinyasa with Carolina. Having flexible and open hips feels amazing! For most of us the hips and muscles...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags low back, yoga for hips, barbie hips, strong hips, flexible hips2
22AprilDecember 1, 2019
Deep Yoga Stretch

Deep Yoga Stretch

60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...

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by Jon Old-Rowein Beginner, 60 min, Videos, Slow Flow, yoga, Yoga VideosTags jon old rowe, relax, low back, breathing, yoga with Jon Old-Rowe, deep stretch, deep breath1
18MarchDecember 1, 2019
Spin Me Round : Yoga Twists

Spin Me Round : Yoga Twists

60 minute vinyasa with Carolina. This class is full of yoga twists that you’ve never done before. Start with gentle...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags carolina vivas, yoga for the back, twists, low back, yoga with carolina, yoga twists0
21JanuaryDecember 1, 2019
Torque It!

Torque It!

75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...

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by Carolina Vivasin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags digestion, detox, shoulders, twists, low back, liver3
14JanuarySeptember 16, 2019
Hamstring Extravaganza

Hamstring Extravaganza

60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags hips, hamstrings, athletes, low back3
26NovemberDecember 1, 2019
Oil Change : Lube up the Joints

Oil Change : Lube up the Joints

60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags carolina vivas, hips, shoulders, spine, low back, yoga for hips, yoga for joints, yoga for shouldesr, yoga for the spine, carolina4
19SeptemberNovember 21, 2019

Low Back Love

40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...

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by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags relaxation, slow flow, twists, low back, gentle flow, hip openers3
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