Carolina Vivas
Carolina Vivas @cvivas64
May 27, 2019

Barbie Hips

60 minute vinyasa with Carolina. Having flexible and open hips feels amazing! For most of us the hips and muscles around the upper legs feel like a big block without much movement. This happens because we tend to sit too much. This impacts our hip mobility by weakening the glutes and shortening the hip flexors….

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