60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings, lower back and shoulders. If you don’t have a yoga strap, get the tie from a robe or a neck tie. First, begin reclined on your back for a classic strap series to gently open…
![Shoulder Therapy Slow Flow Shoulder Therapy Slow Flow](https://yourbuddhi.com/wp-content/uploads/2021/06/Buddhi2020-52-820x466.jpg)