Jon Old-Rowe
June 21, 2021
Shoulder Therapy Slow Flow

60 minute slow flow yoga with Jon.  Grab a strap for this slow, deep series that targets the hips, hamstrings, lower back and shoulders.  If you don’t have a yoga strap, get the tie from a robe or a neck tie.  First, begin reclined on your back for a classic strap series to gently open…

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