20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
Archive for category: Beginner
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
Restorative Yoga for Deep Relaxation
60 minute restorative yoga online with Melody. Class starts with different breathing techniques to get your body and mind relaxed...
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...
Strong & Stable Slow Flow
60 minute slow flow with Amanda. Yoga for the first chakra. The psychology of the first, or muladhara, chakra addresses...
Love Your Shoulders
60 minute slow flow with Jon. This series of shoulder openers will release any and all upper body and neck...
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Slow Flow Yoga for the Hips
60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...