75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Archive for category: Beginner
Slow Flow Yoga Sequence
This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging,...
Deep Yoga Stretch
With all the fabulous vinyasa classes out there, sometimes we forget to slow down for a deep yoga stretch. Enjoy...
Yoga for IT Bands
If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
Teach Yourself Yoga
Practicing yoga is a great time to develop our intuition. Teach yourself yoga in this 75 minute slow flow class...
Postnatal Yoga
If you’re a new mom and you are ready to start moving your body, enjoy this gentle postnatal yoga class...
Yoga for Postpartum Recovery
This short sequence can be done immediately after birth during your 6-8 week postpartum period. Enjoy this series of breath-work...
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Use the Force!
75 minute slow flow with Amanda. We’ve all heard of “Use The Force” from the Star Wars movies. Now it’s...
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...