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Archive for category: Beginner

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9DecemberDecember 15, 2019

Slow Flow Yoga for the Hips

60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...

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by Jon Old-Rowein Beginner, 60 min, Videos, Beginner, Slow Flow, yoga, Yoga VideosTags slow flow, hips, hamstrings, yoga for hips, yoga with Jon, yoga with Jon Old, slow flow yoga for the hips1

4NovemberNovember 22, 2019

Your Biggest Fan

75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner, Slow Flow, yoga, Yoga VideosTags amanda mccarroll, slow flow, yoga for beginners, hips, hip openers, yoga for hips, mindful movement0

6MayDecember 1, 2019

Slow Flow Yoga Sequence

75 minute slow flow with Amanda. This slow flow yoga sequence is perfect for a wide variety of yoga students....

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by Amanda McCarrollin Beginner, 75 min, Videos, Slow Flow, yoga, Yoga VideosTags amanda mccarroll, slow flow, yoga for joints, yoga for the spine, slow flow yoga sequence, breathwork, yoga for breath2

22AprilDecember 1, 2019

Deep Yoga Stretch

60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...

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by Jon Old-Rowein Beginner, 60 min, Videos, Slow Flow, yoga, Yoga VideosTags jon old rowe, relax, low back, breathing, yoga with Jon Old-Rowe, deep stretch, deep breath1

22AprilDecember 1, 2019

Yoga for IT Bands

75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner, Slow Flow, yoga, Yoga VideosTags hips, hamstrings, yoga for athletes, IT bands, yoga with a strap0

24MarchDecember 1, 2019

Teach Yourself Yoga

75 minute slow flow with Amanda. Practicing yoga is a great time to develop our intuition. Teach yourself yoga in...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner, Slow Flow, yoga, Yoga VideosTags amanda mccarroll, anatomy, teach yourself yoga, intuition, pelvis1

13MarchNovember 21, 2019

Postnatal Yoga

20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body,...

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by Magdalena Pattersonin Pre/postnatal, Beginner, 20 min, Videos, All Levels, yoga, Yoga VideosTags magdalena patterson, pelvic floor, yoga with mags, postnatal yoga, yoga after baby0

13MarchNovember 21, 2019

Yoga for Postpartum Recovery

20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum...

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by Magdalena Pattersonin Pre/postnatal, Beginner, 20 min, Videos, All Levels, yogaTags magdalena patterson, yoga with mags, yoga for postnatal recovery, postnatal yoga0

18FebruaryDecember 1, 2019

Yoga Blocks are Your Friends

75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner, Slow Flow, yoga, Yoga VideosTags amanda mccarroll, backbends, hips, hip flexors, yoga with Amanda McCarroll, quads, yoga blocks, yoga props, dancers pose2

28DecemberSeptember 16, 2019

Use the Force!

75 minute slow flow with Amanda. We’ve all heard of “Use The Force” from the Star Wars movies. Now it’s...

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by Amanda McCarrollin Beginner, 75 min, Videos, Slow Flow, yoga, Yoga VideosTags slow flow, pelvic floor, yoga with Amanda, yoga for core1