60 minute kundalini with Amanda. This set activates the third eye, or the sixth chakra. Concentrate on your seat of...
Archive for category: Beginner
Deep Stretch Yin Yoga Session
60 minute yin yoga with Amanda. Long holds in gentle postures increase joint mobility, relax the nervous system and stretch...
Slow Flow with a Strap
60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would...
Dream Hips
60 minute slow flow with Jen. Get your hips mobile, strong for a dreamy sensation all throughout both the body...
Increase Your Release
60 minute kundalini with Amanda. Did you know that kundalini is a very physically active practice? It’s a combination of...
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...
Hips of Freedom
60 minute slow flow with Amanda. Recorded live session at Buddhi Yoga in La Jolla. Ring in the New Year...
The Wall is Your Friend
60 minute slow flow at the wall with Amanda Live and On-Demand Classes Tune in with Amanda for live classes...
