60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Author archive for: joldrowe@yahoo.com
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
Love Your Shoulders
60 minute slow flow with Jon. This series of shoulder openers will release any and all upper body and neck...
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
Highway to Handstands
75-minute vinyasa with Jon. Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills”...
Slow Flow Yoga for the Hips
60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...
Back in the Saddle
60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...
Be a Happy Cow
60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT...
Deep Yoga Stretch
60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...
Full Body Tune-Up with Jon
Feeling like you’re whole body needs a tune-up? Flow through this well-rounded vinyasa class with Jon Old-Rowe to stretch and...
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