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Author archive for: joldrowe@yahoo.com

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Jon Old-Rowe

Jon Old-Rowe (Jon Old-Rowe)



19AugustSeptember 11, 2019

Be a Happy Cow

60 minute vinyasa with Jon Old-Rowe.  Happy cow, or gomukhasana, is a deep and powerful hip opener.  Targetting the IT...

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by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, All LevelsTags vinyasa, hips, hamstrings, yoga with Jon Old-Rowe, IT bands, happy cow, jon old-row0
22AprilSeptember 15, 2019
Deep Yoga Stretch

Deep Yoga Stretch

With all the fabulous vinyasa classes out there, sometimes we forget to slow down for a deep yoga stretch. Enjoy...

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by Jon Old-Rowein Beginner, 60 min, Videos, Slow Flow, yoga, Yoga VideosTags jon old rowe, relax, low back, breathing, yoga with Jon Old-Rowe, deep stretch, deep breath0

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