60 minute breathwork and meditation with Jon. This class is the perfect remedy any time you’re feeling anxious, stressed out...
Author archive for: joldrowe@yahoo.com
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
Kundalini with Jon
75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
Stress Melting Vinyasa
60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
Love Your Shoulders
60 minute slow flow with Jon. This series of shoulder openers will release any and all upper body and neck...
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
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