Jon Old-Rowe
Jon Old-Rowe
March 15, 2021
Kundalini with Jon

75 minute kundalini yoga online with Jon Old-Rowe.  Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra).  A kriya is the sequence of movements in kundalini yoga.   Firstly, begin class with warm-ups to open the hips and spine and connect with the breath.  Secondly, the kriya begins after the warm-ups.  Lastly, the…

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