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Archive for category: Videos

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8AprilApril 8, 2024
Happy Hip Flexors

Happy Hip Flexors

40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...

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by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga Videos0
1AprilMarch 31, 2024
Post Workout Stretch

Post Workout Stretch

20 minute online vinyasa class with Carolina.

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga Videos0
18MarchMarch 19, 2024
Relaxation Station

Relaxation Station

75 minute slow flow with Amanda.

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by Amanda McCarrollin Beginner, 75 min, Beginner Flow, Videos, Slow Flow, yoga, Yoga Videos0
11MarchMarch 8, 2024
Starry Dragonet

Starry Dragonet

60 minute vinyasa with Carolina.

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by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga Videos1
4MarchMarch 3, 2024
Mellow Yourself

Mellow Yourself

40 minute slow flow with Amanda.

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by Amanda McCarrollin Beginner, 40 min, Videos, Beginner Flow, Slow Flow, All Levels, yoga, Yoga Videos2
26FebruaryFebruary 26, 2024
Mermaids & Warriors

Mermaids & Warriors

60 minute vinyasa with Carolina. Grab a strap because this fun filled class loaded with standing poses and backbends will...

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by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga Videos0
19FebruaryFebruary 12, 2024
Loosey Goosey

Loosey Goosey

60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...

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by Amanda McCarrollin Intermediate, Vinyasa, 60 min, Videos, Slow Flow, yoga, Yoga Videos0
12FebruaryFebruary 12, 2024
Leave ’em in the Slow Lane

Leave ’em in the Slow Lane

60 minute vinyasa with Carolina. Up your game with this challenging sequence filled with fun but tricky transitions to improve...

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by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga Videos2
5FebruaryFebruary 6, 2024
Spirit Lifter

Spirit Lifter

20 minute vinyasa with Amanda. The poses in this class open the front of the body and create an energizing...

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by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga Videos1
29JanuaryJanuary 28, 2024
Yoga Flame

Yoga Flame

20 minute vinyasa with Carolina. Set your energy on fire with this quick but powerful flow with your favorite yoga...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga Videos0
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