Our signature vinyasa class covers it all, from flexibility to strength, balance and breath control, to breath work that calms...
15AugustAugust 16, 2017
Flow Lift with Amanda July 12
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
8AugustJuly 26, 2017
Twisting Detox Flow
This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...
1AugustAugust 16, 2017
Flow Lift with Carolina, July 10 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
24JulyJuly 24, 2017
Flow Lift with Carolina July 7th 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
18JulyJuly 18, 2017
Full Body Session
Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...
by adminin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags yoga, vinyasa, arm balances, inversions, full body, stretch, online yoga, strength0
7JulyJuly 13, 2017
Flow Lift with Amanda July 5th 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
6JulyJuly 6, 2017
Flow Lift with Carolina
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
23JuneJune 23, 2017
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
13JuneJune 20, 2017
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
by adminin Surfers, 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0