The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They...
Archive for category: Videos
Deep Breath, Clear Mind
Yoga with Tori Washington focuses uniting the breath with conscious movement to quiet the mind. Linking a series of movements...
Ready…Aim…Dharma Kundalini
Ready…Aim…Dharma is an online kundalini yoga experience to understand the concept of Dharma. Dharma is a term thrown around a...
Prenatal Yoga with Magdalena
Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches,...
Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Doubt Free, Doused in Naam with Sheel
Doubt Free, Doused in Naam, is an experience that will help you master the polarities of the mind vis-a-vis harnessing...
Full Body Tune-Up with Jon
Feeling like you’re whole body needs a tune-up? Flow through this well-rounded vinyasa class with Jon Old-Rowe to stretch and...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....
Anniversary Buddhi Flow
Enjoy this Buddhi Flow taught by yourBuddhi and Buddhi Yoga’s founders Carolina Vivas and Amanda McCarroll. Flow through 75 minutes...
Kundalini with Sheel: Fall Equinox
Fall Equinox: Vibrate the Naam Kundalini with Sheel yourBuddhi is so excited to be offering Kundalini with Sheel! Enjoy her...