Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
23JuneJune 23, 2017
13JuneJune 20, 2017
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
by adminin Surfers, 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0
24NovemberNovember 24, 2016
Take it Easy
Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...
by adminin Slow Flow, 40 min, Videos, Yoga VideosTags yoga for relaxation, slow flow, anxiety, relax, hip openers, take it easy1
22NovemberNovember 22, 2016
Decompression Session
This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the...
7NovemberNovember 7, 2016
Master Your Thoughts
To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...
24OctoberOctober 24, 2016
Yoga for Improving Communication
Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others....
10SeptemberSeptember 15, 2016
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
2SeptemberSeptember 15, 2016
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
by adminin Surfers, 20 min, Low Back, Videos, Super Yogi, Core Strength, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body2
2SeptemberSeptember 15, 2016
Yoga for Surfers | Balance and Stability
Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in...
by adminin Beginner, Surfers, 20 min, Videos, RelaxationTags balance, low back, focus, concentration, yoga for surfers, back strength0
10AugustAugust 10, 2016
Super Yogi | Deep Binds
Binding postures require chest and shoulder flexibility along with a strong and open upper back. Flow through a challenging series...