20 minute vinyasa with Carolina. Everyone has 20 minutes to nourish the most important joint. Wether you’re sore from exercising...
Archive for category: Vinyasa
Get Lifted Vinyasa
60 minute vinyasa with Amanda. Get lifted in a variety of ways in this new hour long flow. Breathe deep...
Inner Compass
60 minute vinyasa with Carolina. Looking for answers? Look inward to the breath and body for your set of instructions....
Bound to Twist
60 minute vinyasa with Amanda. An hour filled with deep twists and binds. Great for shoulders, hammies and spine. Grab...
All You Need in 60 Min
60 minute vinyasa with Carolina. Check all the boxes with this full body flow. Release stress, stretch and strengthen the...
Slow Burn Vinyasa
60 minute vinyasa flow with Amanda. This vinyasa class moves at a slower pace to give you an opportunity to...
Neck Kink Be Gone
20 minute vinyasa with Carolina. You know those little neck kinks that you think only a massage can tackle? Well...
A Wall Is What You Need
60 minute vinyasa with Carolina. Use the wall to feel your body and poses in a whole new way. Live...