75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...
Author archive for: Carolina Vivas
Jet Lag Pill
Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do...
Downdog is My Homeboy
75 minute vinyasa flow with Carolina. This challenging class has it all, but you’ll also explore many variations stemming from...
3 Yoga Poses You Should Be Doing Every Morning
Waking up tight, sore and misaligned is no fun. Try these three simple yoga poses to get your day started...
A Healthy and Happy Mom is a Better Mom
Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
Pick Me Up Flow
40 minute Online Vinyasa with Carolina Live and On-Demand Online Vinyasa Tune in with Carolina for live classes every week. You...
Go Little Rockstar Vinyasa
75 minute Buddhi Flow Vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You...
Tips for Setting Up Your Home Yoga Space
As the summer approaches we need to start thinking about how we will maintain our online yoga...
Superwoman Vinyasa
40 minute vinyasa online with Carolina. Flow through a warm-up series to prepare the body for this fun series of...
Grab a Strap Vinyasa
75 minute vinyasa with a strap with Carolina. Get ready to learn the many uses of a yoga strap during...