60 minute vinyasa with Carolina. Doing a handstand in the middle of the room feels like you’re floating. Your whole body...
Author archive for: Carolina Vivas
How To Get Stronger Abs Vinyasa Flow Online
75 minute vinyasa flow online with Carolina is the perfect way to activate your core muscles for more stability. Class begins...
5 Tips for Starting a Meditation Practice at Home
There are many benefits to starting a meditation practice. For one, it helps release stress and calm the mind. Especially...
No-Nonsense Vinyasa Flow Yoga for Busy People
We started teaching vinyasa flow yoga back in 2005 in our mid-20s. We were excited, enthusiastic and green as can...
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...
Supercharge Your Online Yoga Classes with Our FlowLIFT Workouts
Staying in shape is tough, especially as you slide into your forties. There’s no doubt that online yoga classes keep...
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
How Vinyasa Flow Yoga Can Inspire Your Creativity
No matter what style of yoga you decide to do, it’s a great way to maintain a healthy body and...
What to Look for in Online Yoga Classes
When it comes to online yoga classes you’ve got plenty of options. There’s the big corporations with a handful of...
Rise and Shine Vinyasa
60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...