Doing vinyasa flow yoga at home has no rules. You can practice in your underwear day or night, veer off...
Author archive for: Carolina Vivas
2 Blocks and a Strap Vinyasa Flow Yoga
60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...
A Practical Guide to Online Yoga Classes
Doing online yoga classes is not easy. It takes a certain type of personality to naturally have the will and...
Antidote
75 minute online yoga class with Carolina. Get ready for a dose of goodness with this low lunge extravaganza class....
The Anatomy of Vinyasa Yoga for Beginners
So you finally decided to try yoga, hooray! Doing vinyasa yoga for beginners online is a great way to work...
The Magic Formula for Doing Advanced Online Yoga Classes
Have you been doing advanced online yoga classes for a while and feel like you’re stuck? Do you feel like...
Pocketful Of Sunshine Vinyasa Yoga Sequence
60 minute vinyasa yoga sequence with Carolina. This class begins in an easy seated pose to build a solid connection...
Turbo Charged Vinyasa Flow Online
75-minute class vinyasa flow online with Carolina. Want a class that has it all? Look no further! This vinyasa class...
Vinyasa Yoga for Beginners
Most yoga beginners are scared to go to group classes. We’ve heard that it’s intimidating to show up to an...
Do Vinyasa Flow Yoga Classes Without Injury
Vinyasa flow yoga classes can sometimes move at a quick, steady pace, especially during the warm up. Since they’re usually...