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Author archive for: Carolina Vivas

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Carolina Vivas

Carolina Vivas (Carolina Vivas)



29MarchMarch 28, 2021

Muscle Memory

60 minute online vinyasa yoga with Carolina. Each of Carolina’s classes start off slow to build a solid connection with...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags vinyasa, hips, twists, bird of paradise0
26MarchMarch 31, 2021
5 Ways to Teach a Good Vinyasa Yoga Sequence

5 Ways to Teach a Good Vinyasa Yoga Sequence

If you’ve taken a lot of vinyasa classes you know there are many variations and styles of  a vinyasa yoga...

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by Carolina Vivasin Yoga LifestyleTags vinyasa yoga, sequencing, yoga teacher, yoga instructor, yoga sequence00
18MarchMarch 31, 2021
Online Yoga Classes for Learning How to Do Handstands

Online Yoga Classes for Learning How to Do Handstands

Most people who do online yoga classes have a goal of being able to do a freestanding handstand in the...

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by Carolina Vivasin Yoga LifestyleTags inversions, handstand, handstands, handstands course, yoga classes for handstands00
8MarchMarch 8, 2021

New Body Vinyasa

60 minute vinyasa with Carolina. We don’t quite feel like ourselves when the body is misaligned and out of whack....

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, neck, shoulders0
22FebruaryMarch 31, 2021
The 5 Best Times for Doing Yoga Classes Live

The 5 Best Times for Doing Yoga Classes Live

We know doing yoga at home in your living room is not quite the same as walking into a studio...

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by Carolina Vivasin Yoga LifestyleTags live yoga, yoga online, livestream yoga schedule, online yoga studio00
22FebruaryFebruary 21, 2021

Shoulder Stabilizer

60 minute online vinyasa yoga with Carolina. Got tight and/or weak shoulders? This class will stretch and strengthen the shoulder...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, forward folds, online vinyasa yoga, warrior 1, eagle arms0
8FebruaryFebruary 10, 2021

Feelin’ Alright Vinyasa Flow Online

60-minute vinyasa flow online with Carolina.  Try this ultimate feel-good class that will stretch and strengthen every nook and cranny...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, headstand, twists, tripod headstand, vinyasa flow online0
6FebruaryMarch 31, 2021
5 Best Yoga Videos Online for Stress Relief

5 Best Yoga Videos Online for Stress Relief

There’s no doubt we’ve all just experienced the most stressful year we’ve ever had.  Life as we knew it changed...

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by Carolina Vivasin Yoga LifestyleTags stress relief, yoga for relaxation, slow flow, yoga for stress, chill yoga00
18JanuaryJanuary 11, 2021

Mermaid Dreams Vinyasa

60-min online vinyasa yoga sequence with Carolina. Ready to open the hips and low back so you can work on different...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags backbends, quads, mermaid pose0
21DecemberDecember 18, 2020

Fearless Warrior

75-min online vinyasa yoga with Carolina.  Fearless Warrior is a strong vinyasa class that is geared towards intermediate and advanced...

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by Carolina Vivasin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, inversions, twists, hip openers, flying splits, balancing, chin stand1
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