20 minute vinyasa with Carolina. You know those little neck kinks that you think only a massage can tackle? Well...
Author archive for: Carolina Vivas
A Wall Is What You Need
60 minute vinyasa with Carolina. Use the wall to feel your body and poses in a whole new way. Live...
Diamond in the Rough
60 minute vinyasa with Carolina. This class has it all! Enjoy Carolina’s ability to take you to your edge. We’ve...
Express Hip Rescue
20 minute vinyasa for the hips with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every...
Psoas Magic
60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and...
Forever Young Vinyasa
75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...
Jet Lag Pill
Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do...
Downdog is My Homeboy
75 minute vinyasa flow with Carolina. This challenging class has it all, but you’ll also explore many variations stemming from...
3 Yoga Poses You Should Be Doing Every Morning
Waking up tight, sore and misaligned is no fun. Try these three simple yoga poses to get your day started...
A Healthy and Happy Mom is a Better Mom
Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...