20 minute vinyasa with Carolina. Everyone has 20 minutes to nourish the most important joint. Wether you’re sore from exercising...
Author archive for: Carolina Vivas
Inner Compass
60 minute vinyasa with Carolina. Looking for answers? Look inward to the breath and body for your set of instructions....
All You Need in 60 Min
60 minute vinyasa with Carolina. Check all the boxes with this full body flow. Release stress, stretch and strengthen the...
Neck Kink Be Gone
20 minute vinyasa with Carolina. You know those little neck kinks that you think only a massage can tackle? Well...
A Wall Is What You Need
60 minute vinyasa with Carolina. Use the wall to feel your body and poses in a whole new way. Live...
Diamond in the Rough
60 minute vinyasa with Carolina. This class has it all! Enjoy Carolina’s ability to take you to your edge. We’ve...
Express Hip Rescue
20 minute vinyasa for the hips with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every...
Psoas Magic
60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and...