75-minute vinyasa class with Carolina. Yoga says you’re already perfect as you are, but there’s always room for improvement! This...
12AugustAugust 19, 2019
Author archive for: Carolina Vivas
Sweaty Betty
Join Carolina for this invigorating full body vinyasa class that will leave you dripping with sweat. This Buddhi Flow has...
Shoulder Repair
One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts deep breathing, and weak shoulders...
The Business of Yoga
When we finished our Teacher Training many years ago we felt a sense of accomplishment and we were excited to...
Membership Yoga Videos for Mastering Inversions
Develop the skills for mastering inversions with our membership yoga videos. There are many benefits to going upside down such...
Yoga Video Membership for Busy Moms
As a mother of two young boys, I know how hard it is to make time for yoga. Whether you...
6 Surprising Reasons Why You Still Can’t Do a Handstand
Holding a handstand in the middle of the room without a wall seems like a pretty lofty goal. It just...