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Archive for month: January 2021

You are here: Home / 2021 / January
29JanuaryJanuary 29, 2021
The Ultimate Snack Balls From The Juiciest Fruit

The Ultimate Snack Balls From The Juiciest Fruit

This challenge can really work up an appetite!  Our metabolism is burning on high and we’re feeling a little hungrier...

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by Amanda McCarrollin Yoga LifestyleTags recipes, snacks, Coree Costa, The Juiciest Fruit, snack balls01
26JanuaryJanuary 25, 2021

Hidden Medicine

75 minute breathwork and kundalini online with Sheel. For this class please have a bolster or pillow, a cozy blanket,...

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by Sheelin Kundalini, 75 min, Videos, All Levels, Time, yoga, Yoga VideosTags Sheel, meditation, breathwork, holotropic breathing, Kundalini2
25JanuaryJanuary 25, 2021

Slow Flow For Low Back

60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...

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by Jen Snyderin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags slow flow, spine, low back, beginner yoga1
19JanuaryJanuary 18, 2021

Finding, Not Fighting Our Rhythms

75 minute kundalini and Holotropic Breathing with Sheel. Please have a bolster or pillow, cozy blanket, strap and your journal....

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by Sheelin Kundalini, 75 min, Videos, All Levels, yoga, Yoga VideosTags Kundalini, chanting, breathwork, meditation, holotropic breathing1
18JanuaryJanuary 11, 2021

Mermaid Dreams Vinyasa

60-min online vinyasa yoga sequence with Carolina. Ready to open the hips and low back so you can work on different...

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by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags quads, mermaid pose, backbends1
12JanuaryJanuary 12, 2021

Body As Teacher Kundalini and Breathwork

75 minute Kundalini and Breathwork Online with Sheel. Please have a bolster or pillow and a cozy blanket and a...

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by Sheelin Kundalini, 75 min, Videos, All Levels, yoga, Yoga VideosTags Kundalini, Sheel, breathwork, meditation, holotropic breathing, stress cycles1
11JanuaryJanuary 11, 2021

Slow Flow For Everything

75 minute slow flow yoga online with Amanda.  This class is the cure you are looking for!  Make your way...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags lower back, amanda, hips, hamstrings, shoulders, spine, slow flow2
5JanuaryJanuary 5, 2021

Breathwork for Codependency

75 minute kundalini and breathwork with Sheel. For this class please have a bolster or pillow and a cozy blanket...

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by Sheelin Kundalini, 75 min, Videos, All Levels, yoga, Yoga VideosTags Kundalini, breathwork, holotropic breathing, meditation, hyssop, spikenard, plant essences2
4JanuaryJanuary 3, 2021
Stress Melting Vinyasa

Stress Melting Vinyasa

60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...

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by Jon Old-Rowein Intermediate, Vinyasa, 60 min, Videos, yoga, Yoga VideosTags quads, jon old rowe, stress, hips, breath, yoga for athletes4

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