75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...
Archive for tag: shoulders
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Ride the Breath
75 minute vinyasa with Amanda. Vinyasa yoga is all about connecting breath to movement. The main focus of the practice...
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Twisted Pigeon
75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...