Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...
Archive for tag: shoulders
Torque It!
This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
Heart Opening Flow
Much of what we do in our daily routines causes us to round our shoulders forward, closing off the chest...
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
Yoga for Shoulder Recovery
When healing from a shoulder injury or surgery, it is best not to put any weight on the hands. This...
Upper Body Strength
Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups and arm balances work to...
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