This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Archive for tag: shoulders
2SeptemberMarch 10, 2018
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
by adminin Surfers, 20 min, Low Back, Core Strength, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body3
20JuneMarch 10, 2018
Heart Opening Flow
Much of what we do in our daily routines causes us to round our shoulders forward, closing off the chest...
by adminin 40 min, Slow Flow, Videos, Yoga for All, HealingTags shoulders, heart, Heart openers, chest scretches, back strengtheners, upper back1
26AprilMarch 10, 2018
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
by myles goldenin 20 min, Videos, Buddhi Flow, AthletesTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0
26AprilMarch 12, 2018
Yoga for Shoulder Recovery
When healing from a shoulder injury or surgery, it is best not to put any weight on the hands. This...
by myles goldenin 20 min, Beginner, Videos, Athletes, HealingTags neck tension, neck, shoulders, rotator cuff, no weight in hands0
26AprilMarch 13, 2018
Upper Body Strength
Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups and arm balances work to...
by myles goldenin 40 min, Videos, Buddhi Flow, Weight LossTags shoulders, upper body, strong arms, toned arms, arms, strong back, back muscles0
26AprilMarch 13, 2018
Total Body Stretch
A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with...
26AprilMarch 13, 2018
Full Body Stretch
Create mobility and flexibility in your entire body. This class has it all: twists, backbends, shoulder openers, balancing postures and...
by myles goldenin 60 min, Videos, Buddhi Flow, AthletesTags balance, backbends, full body, shoulders, twists, chest, well-rounded0
26AprilMarch 13, 2018
The Works
A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...
by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilMarch 13, 2018
Gentle Flow
Relax and stretch the entire body with this smooth, gentle flow class designed to open the shoulders, chest, hips and...
by myles goldenin 20 min, Low Back, Better Sleep, Slow Flow, Videos, Yoga for All, Healing, RelaxationTags relax, hips, hamstrings, shoulders, chest, stretch0
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