75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Archive for tag: shoulders
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Shoulder Repair
60 minute vinyasa with Carolina. One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts...
Hollow Back Girl
60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome...
Bind City USA : Binding Yoga Poses
75 minute vinyasa with Amanda. Welcome to Bind City USA where you’ll open and strengthen the whole body so that...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...