75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...
Archive for tag: shoulders
Wrap it Up Sweat Sesh
75 minute vinyasa yoga online with Amanda. It’s time to wrap up this year in more ways than one! This...
Free Your Shoulders
75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body...
2 Blocks and a Strap Vinyasa Flow Yoga
60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
New Body Vinyasa
60 minute vinyasa with Carolina. We don’t quite feel like ourselves when the body is misaligned and out of whack....
Shoulder Stabilizer
60 minute online vinyasa yoga with Carolina. Got tight and/or weak shoulders? This class will stretch and strengthen the shoulder...
Slow Flow For Everything
75 minute slow flow yoga online with Amanda. This class is the cure you are looking for! Make your way...
Freebird Flow
60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a...
Shoulder Quickie
20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...