75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
14OctoberSeptember 24, 2019
Archive for tag: shoulders
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Shoulder Repair
One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts deep breathing, and weak shoulders...
Hollow Back Girl
Gwen Stefani says she ain’t no holler back girl, but does she know how awesome it is to be a...
Bind City USA : Binding Yoga Poses
75 minute vinyasa with Amanda. Welcome to Bind City USA where you’ll open and strengthen the whole body so that...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...