20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
Archive for tag: shoulders
Yoga Videos Online for A Healthy Neck and Shoulders
When you get a massage and the therapist asks, “what would you like me to focus on?” The answer is...
Invigorating Online Vinyasa Yoga
60 minute online vinyasa yoga with Kelly. Move through a creative series that includes postures to release tension and open...
Shoulder Repair 2.0
60 minute vinyasa with Carolina. Got discomfort or tightness in the shoulders? Carolina created this online yoga class for the...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
Waistline Medicine
60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...
Love Your Shoulders
60 minute slow flow with Jon. This series of shoulder openers will release any and all upper body and neck...
Sun & Moon Vinyasa
75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....