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Archive for month: December 2014

You are here: Home / 2014 / December
31DecemberMarch 29, 2016
Ditch the Resolutions and Start Your Plan of Attack!

Ditch the Resolutions and Start Your Plan of Attack!

Every January,  we all scramble to come up with New Year’s resolutions of all kinds and by February 1, they are...

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by myles goldenin Yoga LifestyleTags carolina vivas, meditation, visualization, new year's resolutions, goals exercise00
30DecemberMarch 29, 2016

Happy New Year from yourBuddhi!

It has been a great year for yourBuddhi!  In October, we opened Buddhi Yoga in La Jolla, CA to packed...

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, carolina vivas, happy new year, buddhi yoga01
27DecemberMay 17, 2016
5 Yoga Moves to Get Back in your Skinny Jeans

5 Yoga Moves to Get Back in your Skinny Jeans

Feeling over-served and bloated from the holidays?  Try these quick and effective moves that we teach in our Buddhi Flow...

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by myles goldenin Yoga HealthTags abs, abs challenge, yoga for abs, yoga workout, yogaCoach, amanda mccarroll, yoga00
18DecemberMay 17, 2016
Yoga Poses for Relieving Anxiety

Yoga Poses for Relieving Anxiety

This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation.  All of...

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by myles goldenin Yoga HealthTags asana, yoga for anxiety, yoga for relaxation, yoga for sleep, yoga for the back, stress relief, yogaCoach, amanda mccarroll, yoga00
16DecemberMarch 30, 2016
Teach Your Family Yoga for the Holidays

Teach Your Family Yoga for the Holidays

Going home or hosting family for the holidays tends to bring on stress and craziness.  Diffuse some of this unnecessary...

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, teach your family yoga, teach yoga, holiday yoga, family yoga00
12DecemberMay 17, 2016
5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out

5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out

1.  You’ve been known to mutter one or a few of the following reasons when people ask you if you...

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by myles goldenin Yoga LifestyleTags cross training, flow yoga, no excuses, healthy00
9DecemberMarch 30, 2016
Love Your Feet

Love Your Feet

Feet are often the most underappreciated body part we have.  As a yoga teacher I find that most people have...

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by myles goldenin Yoga HealthTags poses for tight ankles, yoga for tight feet, carolina vivas, home practice00
1DecemberMay 17, 2016
yogaPhilosophy: The Gunas

yogaPhilosophy: The Gunas

Yoga describes three forces at play in the universe as the gunas, or guna.  They are represented in nature and...

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by myles goldenin Yoga PhilosophyTags sattva, rajas, tamas, energy, gunas, yamas, yoga philosophy, amanda mccarroll00

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