Every January, we all scramble to come up with New Year’s resolutions of all kinds and by February 1, they are...
Happy New Year from yourBuddhi!
It has been a great year for yourBuddhi! In October, we opened Buddhi Yoga in La Jolla, CA to packed...
![5 Yoga Moves to Get Back in your Skinny Jeans 5 Yoga Moves to Get Back in your Skinny Jeans](https://yourbuddhi.com/wp-content/uploads/2016/03/cover-side-plank-640x466.jpg)
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
![Yoga Poses for Relieving Anxiety Yoga Poses for Relieving Anxiety](https://yourbuddhi.com/wp-content/uploads/2016/03/yoga-for-anxiety-820x466.jpg)
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
![Teach Your Family Yoga for the Holidays Teach Your Family Yoga for the Holidays](https://yourbuddhi.com/wp-content/uploads/2016/03/family-yoga-636x466.jpg)
Teach Your Family Yoga for the Holidays
Going home or hosting family for the holidays tends to bring on stress and craziness. Diffuse some of this unnecessary...
![5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out 5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out](https://yourbuddhi.com/wp-content/uploads/2016/03/yogaexcuses-820x466.jpg)
5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out
1. You’ve been known to mutter one or a few of the following reasons when people ask you if you...
![Love Your Feet Love Your Feet](https://yourbuddhi.com/wp-content/uploads/2016/03/loveyourfeet-820x466.jpg)
Love Your Feet
Feet are often the most underappreciated body part we have. As a yoga teacher I find that most people have...
![yogaPhilosophy: The Gunas yogaPhilosophy: The Gunas](https://yourbuddhi.com/wp-content/uploads/2016/03/gunas-pic-640x466.jpg)
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...