Yoga begins for many as a physical pursuit that often ends up penetrating deeper layers of the self. This brings...
Archive for category: Yoga Philosophy
A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
The Power of Good Communication Skills
Exceptional Communication Skills Go a Long Way Having the ability to communicate effectively is one of today’s most valuable skills....
A Modern Definition of Yoga
Is There Really a True Definition of Yoga? Yoga is incredibly multi-faceted and means different things to different people. It...
How to Build Heat in Vinyasa Yoga Classes
How to Build Heat in Vinyasa Yoga Classes Creating enough heat at the beginning of class can make a big...
Anatomy of a Vinyasa Yoga Class
The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, meaning “in...
Practice Asteya with our Online Yoga Videos
We’re focusing on the concept of Asteya this month on the blog and in our online yoga videos to continue...
Satya is the Sanskrit Word for Truth
The subject of Satya, which means truthfulness, comes up often in our lives. For me, it has shown up in...
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
Our Studio is Now Bigger and Better!
Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing...