There is a teaching among the yogic scriptures that one’s Destiny is written on their forehead. Not the fear-based “Destiny”...
27MayMay 29, 2019
Path of Most Resistance
Life can be complicated and full of obstacles. This is why we often choose the path of least resistance. It...
27MayMay 29, 2019
Barbie Hips
Having flexible and open hips feels amazing! For most of us the hips and muscles around the upper legs feel...
20MayMay 29, 2019
Flying Pigeon Yoga Sequence
Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow...
20MayMay 27, 2019
Becoming a Sensory Human
According to kundalini, the brain has seven layers of neurons and 14 related sub levels of positive and negative associations....
13MayMay 21, 2019
“Uh-Oh” Guru to Wahe Guru
“Uh-Oh” Guru to Wahe Guru Sometimes when we go deep in a meditation or hold a pose for a long...
13MayMay 7, 2019
Ninja Training
Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...
7MayMay 21, 2019
God Lives in the Spine
“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the...
6MayMay 8, 2019
Slow Flow Yoga Sequence
This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging,...
6MayMay 7, 2019
Balancing Act
This steady vinyasa class taught by Carolina is filled with balancing yoga poses that will challenge your balance and ground...