Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Archive for tag: hip flexors
5NovemberDecember 5, 2018

Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
31OctoberDecember 5, 2018
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
by adminin 20 min, Low Back, Better Sleep, Videos, Slow Flow, Healing, RelaxationTags hips, hip flexors, yoga for athletes, stretch hips, strengthen hips1
26AprilDecember 6, 2018
Yoga for Cyclists
Cycling tends to create tight hips and a stiff low back. This class is designed to open up your inner...
by myles goldenin 20 min, Athletes, Videos, Beginner, Slow FlowTags hips, athletes, yoga for cyclists, hip flexors, yoga for athletes0
26AprilDecember 6, 2018
Powerful Legs
Power up your legs with this short cardio-based class filled with lunges and other poses that strenghten the lower body....
by myles goldenin 20 min, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0