60-min vinyasa with Carolina. This vinyasa class for splits is the ultimate release. Walk off your mat feeling taller, perfectly...
Archive for tag: hip flexors
Express Splits
20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens...
Dynamic Vinyasa with Breathwork
60 minute dynamic vinyasa flow online with Kelly Collins. This fun vinyasa practice will take you all around your mat!...
Uplift & Transcend Vinyasa
6o minute vinyasa with Amanda. This vinyasa yoga video is part of a series focused on the chakras. Open the...
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
Path of Most Resistance
75 minute vinyasa with Amanda. Life can be complicated and full of obstacles. This is why we often choose the...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
Backbends with a Strap
75 minute slow flow with Amanda. Backbends with a strap strengthen the back of the body and stretch the front...
Hippy Flow
20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
- 1
- 2