Life can be complicated and full of obstacles. This is why we often choose the path of least resistance. It...
Archive for tag: hip flexors
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Yoga for Cyclists
Cycling tends to create tight hips and a stiff low back. This class is designed to open up your inner...
Powerful Legs
Power up your legs with this short cardio-based class filled with lunges and other poses that strenghten the lower body....