60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
Archive for tag: hip flexors
Path of Most Resistance
75 minute vinyasa with Amanda. Life can be complicated and full of obstacles. This is why we often choose the...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
Backbends with a Strap
75 minute slow flow with Amanda. Backbends with a strap strengthen the back of the body and stretch the front...
Hippy Flow
20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
Powerful Legs
20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses...