Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Cycling tends to create tight hips and a stiff low back. This class is designed to open up your inner...
Power up your legs with this short cardio-based class filled with lunges and other poses that strenghten the lower body....