31OctoberMarch 13, 2018 Hippy Flow This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,... by adminin 20 min, Low Back, Better Sleep, Slow Flow, Videos, Healing, RelaxationTags hips, hip flexors, yoga for athletes, stretch hips, strengthen hips0
26AprilMarch 13, 2018 Yoga for Cyclists Cycling tends to create tight hips and a stiff low back. This class is designed to open up your inner... by myles goldenin 20 min, Beginner, Slow Flow, Videos, AthletesTags hips, athletes, yoga for cyclists, hip flexors, yoga for athletes0
26AprilMarch 13, 2018 Powerful Legs Power up your legs with this short cardio-based class filled with lunges and other poses that strenghten the lower body.... by myles goldenin 20 min, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0
