Carolina Vivas
Carolina Vivas @cvivas64
September 3, 2020

Express Splits

20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens from continuously training the muscles to lengthen and the joints to open up. This class is short, but right to the point. Every pose stretches the hamstrings, loosens up the psoas muscle and elongates the…

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