Amanda McCarroll
Amanda McCarroll @yomanda4
April 21, 2020

Uplift & Transcend Vinyasa

6o minute vinyasa with Amanda. This vinyasa yoga video is part of a series focused on the chakras. Open the front lines of the body, specifically the heart, hip flexors, chest and shoulders. Flow through a series of lunges balanced with an awareness of the core to safely strengthen the spine as the heart energy…

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