Amanda McCarroll @yomanda4
April 21, 2020

Timeout Vinyasa

6o minute vinyasa with Amanda. This vinyasa yoga video is part of a series focused on the chakras. Open the front lines of the body, specifically the heart, hip flexors, chest and shoulders. Flow through a series of lunges balanced with an awareness of the core to safely strengthen the spine as the heart energy…

For access to all full length videos become a member and get your first 14 days free.
Log In Register